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3 votes | 2485 views

Nothing beats fresh baked dinner bread. With only 56 calories per roll, these are amazing!

Prep time:
Cook time:
Servings: 12


Cost per serving $0.13 view details
  • 1 1/4 cups lukewarm water (105-115 degrees)
  • 1 package active dry yeast
  • 3 1/2 cups all purpose flour
  • 1 1/2 tsp salt
  • 1 1/2 tsp Italian Seasoning
  • 1/4 tsp freshly ground black pepper
  • 1 egg white, beaten with 2 tsp of water


  1. In a small bowl, sprinkle yeast over lukewarm water. Let stand until foamy, about 10 minutes.
  2. In a food processor, combine the flour and salt. With the machine running, scrape the yeast mixture through the feed tube just until the dough forms a ball. Knead the dough by pulsing until it is smooth and no longer sticky, about 30 times.
  3. Spray a large bowl with nonstick cooking spray; place dough in the bowl. Cover with a towel and let the dough rise in a warm, draft-free place until it doubles in size, about 1 hour.
  4. Punch down the dough; lightly sprinkle a work surface with flour. Turn out the dough; knead in the herbs and pepper until they are evenly distributed. Divide the dough into 12 pieces, and form into an oval.
  5. Spray a baking sheet with nonstick spray, and place the rolls 3 inches apart on sheet. Cover with a towel and let rise again until double in size, about 1 hour.
  6. Preheat oven to 400 degrees. Bake on the center rack for 20 minutes; brush with the egg white. Bake until golden brown and sound hollow when you tap on the bottom.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 12 servings
Calories 142  
Calories from Fat 8 6%
Total Fat 0.91g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 302mg 13%
Potassium 58mg 2%
Total Carbs 28.1g 7%
Dietary Fiber 1.1g 4%
Sugars 0.13g 0%
Protein 4.55g 7%


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