Heart Healthy Seafood Delight Recipe
Servings: 4
Ingredients
- 1/2 pound white fish (haddock, scrod, sole)
- 8 shrimp, cleaned
- 1/2 c. Alfredo sauce (prepared)
- 1/4 c. dry white wine
- 1/2 c. minced scallions
- Pam
Directions
- Additions or possibly substitutions, lobster or possibly crabmeat.
- Before putting fish in baking dish spray with Pam. Arrange shrimp on fish. Bake at 350 degrees, covered for 20 to 25 min. Cooking time will vary according to thickness of fish. While fish is baking, heat Alfredo sauce, wine and scallions. When fish is done, pour sauce over fish and serve. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.36g | 18% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 815mg | 34% |
| Potassium 325mg | 9% |
| Total Carbs 12.21g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.99g | 1% |
| Protein 18.02g | 29% |
