Heart Healthy Seafood Delight Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
56.7g |
shrimp
12.0g |
alfredo sauce
29.57g |
wine
14.75g |
scallions
12.0g |
pam
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.82 | 2.44 | 4.53 | 0.01 | 0.22 | 0.0 | 18.02 | 72.08 |
| Total Fat (g) | 3.32 | 0.21 | 10.75 | 0.0 | 0.02 | 0.06 | 14.36 | 57.44 |
| Carbohydrates (g) | 0.0 | 0.11 | 10.8 | 0.4 | 0.88 | 0.02 | 12.21 | 48.84 |
| Ash (g) | 0.64 | 0.14 | 2.89 | 0.04 | 0.1 | 0.0 | 3.8 | 15.2 |
| Calories (kcal) | 75.978 | 12.72 | 158.213 | 12.243 | 3.84 | 0.594 | 263.587 | 1054.348 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.5 | 6.0 |
| Water (g) | 41.26 | 9.1 | 0.61 | 12.77 | 10.78 | 0.0 | 74.52 | 298.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.6 | 0.12 | 0.28 | 0.0 | 1.99 | 7.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 14.742 | 6.24 | 138.104 | 1.18 | 8.64 | 0.0 | 168.906 | 675.624 |
| Iron (mg) | 0.21 | 0.29 | 0.28 | 0.05 | 0.18 | 0.0 | 1.01 | 4.04 |
| Magnesium (mg) | 18.711 | 4.44 | 9.463 | 1.623 | 2.4 | n/a | 36.637 | 146.548 |
| Phosphorus (mg) | 153.09 | 24.6 | 122.726 | 2.95 | 4.44 | n/a | 307.806 | 1231.224 |
| Potassium (mg) | 179.739 | 22.2 | 75.114 | 14.603 | 33.12 | n/a | 324.776 | 1299.104 |
| Sodium (mg) | 28.917 | 17.76 | 765.928 | 0.738 | 1.92 | 0.044 | 815.307 | 3261.228 |
| Zinc (mg) | 0.56 | 0.13 | 0.44 | 0.02 | 0.05 | n/a | 1.2 | 4.8 |
| Copper (mg) | 0.04 | 0.031 | 0.018 | 0.001 | 0.01 | n/a | 0.1 | 0.4 |
| Manganese (mg) | 0.04 | 0.006 | 0.018 | 0.018 | 0.019 | n/a | 0.1 | 0.4 |
| Selenium (mcg) | 7.1 | 4.6 | 2.8 | 0.0 | 0.1 | n/a | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 68.04 | 21.6 | 62.989 | 0.0 | 119.64 | 0.0 | 272.269 | 1089.076 |
| Retinol (mcg) | 20.412 | 6.48 | 15.378 | 0.0 | 0.0 | n/a | 42.27 | 169.08 |
| Vitamin A, RAE (mcg_RAE) | 20.412 | 6.48 | 15.969 | 0.0 | 6.0 | n/a | 48.861 | 195.444 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.802 | 0.0 | 71.76 | n/a | 78.562 | 314.248 |
| Vitamin E (mg) | 0.11 | 0.13 | 0.54 | 0.0 | 0.07 | n/a | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | 18.24 | n/a | n/a | n/a | n/a | 18.24 | 72.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.44 | n/a | 136.44 | 545.76 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | 0.079 | 0.004 | 0.047 | 0.001 | 0.007 | n/a | 0.139 | 0.556 |
| Riboflavin (mg) | 0.068 | 0.004 | 0.015 | 0.003 | 0.01 | n/a | 0.099 | 0.396 |
| Niacin (mg) | 1.701 | 0.306 | 0.612 | 0.025 | 0.064 | n/a | 2.708 | 10.832 |
| Pantothenic acid (mg) | 0.425 | 0.034 | 0.308 | 0.006 | 0.01 | n/a | 0.782 | 3.128 |
| Vitamin B-6 (mg) | 0.17 | 0.012 | 0.038 | 0.007 | 0.007 | n/a | 0.235 | 0.94 |
| Folate (mcg) | 8.505 | 0.36 | 1.183 | 0.148 | 7.68 | n/a | 17.875 | 71.5 |
| Vitamin B-12 (mcg) | 0.57 | 0.14 | 0.11 | 0.0 | 0.0 | n/a | 0.82 | 3.28 |
| Choline (mg) | 36.9 | 9.7 | n/a | 0.7 | 0.7 | n/a | 48.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.034 | n/a | n/a | 0.002 | n/a | 0.155 | 0.62 |
| Threonine (g) | 0.476 | 0.098 | n/a | n/a | 0.008 | n/a | 0.583 | 2.332 |
| Isoleucine (g) | 0.499 | 0.119 | n/a | n/a | 0.01 | n/a | 0.627 | 2.508 |
| Leucine (g) | 0.879 | 0.193 | n/a | n/a | 0.013 | n/a | 1.085 | 4.34 |
| Lysine (g) | 0.992 | 0.212 | n/a | n/a | 0.011 | n/a | 1.215 | 4.86 |
| Methionine (g) | 0.323 | 0.068 | n/a | n/a | 0.002 | n/a | 0.394 | 1.576 |
| Cystine (g) | 0.119 | 0.028 | n/a | n/a | n/a | n/a | 0.147 | 0.588 |
| Phenylalanine (g) | 0.425 | 0.103 | n/a | n/a | 0.007 | n/a | 0.536 | 2.144 |
| Tyrosine (g) | 0.363 | 0.082 | n/a | n/a | 0.006 | n/a | 0.45 | 1.8 |
| Valine (g) | 0.556 | 0.115 | n/a | n/a | 0.01 | n/a | 0.68 | 2.72 |
| Arginine (g) | 0.646 | 0.214 | n/a | n/a | 0.016 | n/a | 0.876 | 3.504 |
| Histidine (g) | 0.318 | 0.049 | n/a | n/a | 0.004 | n/a | 0.37 | 1.48 |
| Alanine (g) | 0.652 | 0.138 | n/a | n/a | 0.01 | n/a | 0.8 | 3.2 |
| Aspartic acid (g) | 1.111 | 0.252 | n/a | n/a | 0.02 | n/a | 1.384 | 5.536 |
| Glutamic acid (g) | 1.616 | 0.416 | n/a | n/a | 0.046 | n/a | 2.078 | 8.312 |
| Glycine (g) | 0.522 | 0.148 | n/a | n/a | 0.011 | n/a | 0.68 | 2.72 |
| Proline (g) | 0.386 | 0.08 | n/a | n/a | 0.014 | n/a | 0.48 | 1.92 |
| Serine (g) | 0.442 | 0.096 | n/a | n/a | 0.01 | n/a | 0.548 | 2.192 |
| Cholesterol (mg) | 34.02 | 18.24 | 16.561 | 0.0 | 0.0 | 0.0 | 68.821 | 275.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.516 | 0.04 | 3.898 | 0.0 | 0.004 | 0.009 | 4.466 | 17.864 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.134 | 0.03 | 4.043 | 0.0 | 0.004 | 0.042 | 5.252 | 21.008 |
| Polyunsaturated (g) | 1.219 | 0.08 | 2.546 | 0.0 | 0.008 | 0.007 | 3.861 | 15.444 |