Healthy Watergate Salad Recipe

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Healthy Watergate Salad is an easy no cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic friendly, WeightWatchers (3) PointsPlus and heart-healthy recipe. A great Christmas, Thanksgiving and Easter dinner option. Made with pistachio pudding mix, pineapple, yogurt and fat-free whipped topping. Use as a dessert or side-dish. This once popular and still long time favorite from the 1970's is now in a healthy version. Makes 8 Servings.

Prep time:
Servings: 8


Cost per serving $1.48 view details
  • 1 (1 oz) box fat-free, sugar-free pistachio instant pudding mix
  • 1 can (8 oz) crushed pineapple in juice, undrained
  • 1 cup vanilla low-fat yogurt
  • 2-1/2 cups thawed fat-free frozen non-dairy whipped topping, divided


  1. Mix together the dry pudding mix, pineapple and yogurt in a large bowl with whisk until well blended. Stir in 2 cups of the thawed whipped topping.
  2. Refrigerate for 1 hour.
  3. Top with remaining whipped topping.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 8 servings
Calories 163  
Calories from Fat 35 21%
Total Fat 3.96g 5%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 114mg 3%
Total Carbs 15.76g 4%
Dietary Fiber 0.4g 1%
Sugars 14.33g 10%
Protein 1.22g 2%


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