Healthy Watergate Salad Recipe
Healthy Watergate Salad is an easy no cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic friendly, WeightWatchers (3) PointsPlus and heart-healthy recipe. A great Christmas, Thanksgiving and Easter dinner option. Made with pistachio pudding mix, pineapple, yogurt and fat-free whipped topping. Use as a dessert or side-dish. This once popular and still long time favorite from the 1970's is now in a healthy version. Makes 8 Servings.
Ingredients
- 1 (1 oz) box fat-free, sugar-free pistachio instant pudding mix
- 1 can (8 oz) crushed pineapple in juice, undrained
- 1 cup vanilla low-fat yogurt
- 2-1/2 cups thawed fat-free frozen non-dairy whipped topping, divided
Directions
- Mix together the dry pudding mix, pineapple and yogurt in a large bowl with whisk until well blended. Stir in 2 cups of the thawed whipped topping.
- Refrigerate for 1 hour.
- Top with remaining whipped topping.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 163 | |
| Calories from Fat 35 | 21% |
| Total Fat 3.96g | 5% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 114mg | 3% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 14.33g | 10% |
| Protein 1.22g | 2% |
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