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Healthy Watergate Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pistachio
1.88g 		pineapple
31.75g 		vanilla
26.0g 		topping
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.11 0.02 0.7 1.22 9.76
Total Fat (g) 0.83 0.03 0.02 3.07 3.96 31.68
Carbohydrates (g) 0.53 6.41 3.29 5.53 15.76 126.08
Ash (g) 0.06 0.11 0.07 0.14 0.37 2.96
Calories (kcal) 10.462 24.765 74.88 52.5 162.607 1300.856
Starch (g) 0.03 n/a n/a n/a 0.03 0.24
Sucrose (g) 0.13 0.7 n/a n/a 0.83 6.64
Glucose (dextrose) (g) 0.01 2.38 n/a n/a 2.39 19.12
Fructose (g) 0.0 2.29 n/a n/a 2.29 18.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 8.9 0.0 8.9 71.2
Water (g) 0.07 25.08 13.67 13.99 52.82 422.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 5.37 3.29 5.53 14.33 114.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.4 3.2
Calcium (mg) 2.01 4.445 2.86 16.641 25.955 207.64
Iron (mg) 0.08 0.12 0.03 0.02 0.25 2.0
Magnesium (mg) 2.273 5.08 3.12 1.641 12.113 96.904
Phosphorus (mg) 9.203 2.223 1.56 17.344 30.329 242.632
Potassium (mg) 19.251 33.02 38.48 23.672 114.423 915.384
Sodium (mg) 0.019 0.318 2.34 16.875 19.551 156.408
Zinc (mg) 0.04 0.04 0.03 0.02 0.13 1.04
Copper (mg) 0.024 0.032 0.018 0.002 0.077 0.616
Manganese (mg) 0.023 0.343 0.06 n/a 0.425 3.4
Selenium (mcg) 0.1 0.1 0.0 0.6 0.8 6.4
Vitamin A, IU (IU) 10.386 4.445 0.0 17.344 32.175 257.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.526 0.318 0.0 0.938 1.781 14.248
Beta Carotene (mcg) 6.236 2.54 0.0 10.547 19.322 154.576
Vitamin E (mg) 0.04 0.0 0.0 0.12 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.42 n/a n/a n/a 0.42 3.36
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.1 2.3 0.0 0.0 2.4 19.2
Thiamin (mg) 0.016 0.029 0.003 0.005 0.052 0.416
Riboflavin (mg) 0.003 0.01 0.026 0.021 0.06 0.48
Niacin (mg) 0.024 0.092 0.112 0.023 0.252 2.016
Pantothenic acid (mg) 0.01 0.032 0.01 n/a 0.052 0.416
Vitamin B-6 (mg) 0.032 0.022 0.008 0.005 0.067 0.536
Folate (mcg) 0.958 1.588 0.0 0.703 3.249 25.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.4
Choline (mg) n/a 1.2 n/a 0.0 1.2 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 n/a n/a 0.008 0.064
Threonine (g) 0.013 0.003 n/a n/a 0.016 0.128
Isoleucine (g) 0.017 0.003 n/a n/a 0.02 0.16
Leucine (g) 0.029 0.003 n/a n/a 0.032 0.256
Lysine (g) 0.022 0.006 n/a n/a 0.028 0.224
Methionine (g) 0.006 0.003 n/a n/a 0.01 0.08
Cystine (g) 0.007 0.0 n/a n/a 0.007 0.056
Phenylalanine (g) 0.02 0.003 n/a n/a 0.023 0.184
Tyrosine (g) 0.008 0.003 n/a n/a 0.011 0.088
Valine (g) 0.023 0.003 n/a n/a 0.026 0.208
Arginine (g) 0.038 0.003 n/a n/a 0.041 0.328
Histidine (g) 0.01 0.003 n/a n/a 0.013 0.104
Alanine (g) 0.017 0.006 n/a n/a 0.024 0.192
Aspartic acid (g) 0.034 0.025 n/a n/a 0.06 0.48
Glutamic acid (g) 0.072 0.013 n/a n/a 0.084 0.672
Glycine (g) 0.018 0.003 n/a n/a 0.021 0.168
Proline (g) 0.015 0.003 n/a n/a 0.018 0.144
Serine (g) 0.023 0.006 n/a n/a 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.469 0.469 3.752
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.003 0.003 2.641 2.749 21.992
Phytosterols (mg) 4.019 n/a n/a n/a 4.019 32.152
Monounsaturated Fat (g) 0.438 0.003 0.003 0.197 0.641 5.128
Polyunsaturated (g) 0.253 0.013 0.0 0.063 0.329 2.632