Curried Mutton Bone Marrow Recipe
And the best thing about this curry is, it gets tastier every time it is heated up.
Ingredients
- 10 pieces mutton bone marrow - pressure cooked and kept aside
- 5 tbsp of oil
- Salt for taste
- For the curry paste
- 10 dried red chilies (or as per taste)
- 2 tbsp cashew nuts
- 1 tsp kas kas
- 1 tbsp coriander seeds
- 1/2 tbsp cumin seeds
- 1/2 tbsp fennel seeds
- 1/2 tbsp black pepper seeds
- 1 stick cinnamon
- 3 cloves
- 3 sprigs curry leaves
- Dry fry these ingredients and blend/ground with:
- 5 garlic
- 1 inch ginger
- 5 shallots
Directions
- Fry paste with oil till aromatic and it splits.
- Pour about 1/2 liter of water and season with salt.
- Let is simmer until you get a thick gravy.
- Add marrow and continue to simmer for another 3-4 mins.
- Remove from heat and leave it for at 3-4 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 5 servings | |
| Calories 193 | |
| Calories from Fat 143 | 74% |
| Total Fat 16.34g | 20% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 358mg | 10% |
| Total Carbs 12.19g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.68g | 2% |
| Protein 2.9g | 5% |
