All recipes » 400 or fewer calories » North american » Vegetarian » None/Raw
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Banana Nut Appetizer by Wendi TaylorThese quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party. |
1 vote
5492 views
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Mango Papaya Salsa by swati paathakThis mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits. You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack. |
1 vote
2148 views
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Hawaiian Crest Salsa by SmokinhotchefI came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness… |
1 vote
4016 views
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Perfect Parfaits by Emily HA great mid-morning snack or breakfast |
1 vote
2135 views
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Frosted Grapes by Andra KiserThese are a beautiful garnish around a cake, cheese plate or just as a yummy snack. |
1 vote
2413 views
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Blended Mango Salad by Twinkle103
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1 vote
2092 views
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PEANUT BUTTER ENERGY BALLS by Lillie Ann PasswaiterGREAT AS A ENERGY PICKUP ANY TIME OF THE DAY. |
1 vote
1444 views
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Killer Guacamole by Steve KnowlesPeople rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ meal. |
1 vote
5692 views
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