Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Mango Papaya Salsa by swati paathak

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits. You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.

Hawaiian Crest Salsa by Smokinhotchef

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Frosted Grapes by Andra Kiser

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Blended Mango Salad by Twinkle103

PEANUT BUTTER ENERGY BALLS by Lillie Ann Passwaiter

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Killer Guacamole by Steve Knowles

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ meal.