All recipes » North american » Vegetables » 500 or fewer calories
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Collard Greens, corn and Tortilla StrataA layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a meat entree. It's an American Lasagna! A side dish with lots of antioxidants to boost immunity. Recipe adapted from "Fight Back with Food: Use Nutrition to Heal What Ails You," Readers Digest Association, Inc., 2002.… |
1 vote
4764 views
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Cabbage Apple Slaw - Netta Belle's ChoiceA heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights reserved. |
1 vote
6477 views
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Bean-Sausage Creole SoupBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)… |
1 vote
2474 views
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Red Cabbage ColeslawThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch. |
1 vote
2185 views
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Happy Kids GuacamoleThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it! |
1 vote
2075 views
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Spring saladRefreshing spring salad with greens and radish. |
4 votes
3269 views
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Zucchini Santa FeThis fast side is great with the green chilies. It gives this recipe a great zip. |
1 vote
5606 views
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Italian Sausage LoafItalian Sausage Loaf |
1 vote
2538 views
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Crockpot Pinto-Bean StewCrockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans, corn, onions and bell peppers. It is highly spiced and served with a dumpling. Garnished with cilantro and sliced radishes. It is also a healthy, low calories, low fat, low cholesterol, low… |
2 votes
3400 views
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Bread and Butter PicklesThese bread and butter pickles are so delicious that people who don't like pickles like these. I've really got this recipe down, so if you like to make pickles, try these and I know you'll like them. |
1 vote
10536 views
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Warm Brussles Sprouts Salad with Almonds and ParmesanI adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know? |
4 votes
6959 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option)Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
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Green Beans with Basil and TomatoThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green beans. I've made them with garlic salt and regular kosher salt, both are delicious. If you want to spice it up, add more black pepper or substitute crushed red pepper for the black pepper. |
9 votes
7519 views
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Vegetarian ChiliComforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination. |
1 vote
5323 views
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Mexican Style Green Sweet PeasThis is a delicious way of cooking fresh peas, and makes an excellent accompaniment to any meal. The flavor comes from the vegetables themselves, so use vine tomatoes and organic peas if possible. |
1 vote
4438 views
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