All recipes » North american » 400 or fewer calories

	Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free by Skinny Kitchen with Nancy Fox It’s one of Jamba’s very popular “all fruit” smoothies. Most of their original smoothies contain frozen yogurt or sherbet, but not this one. It’s just juice and frozen fruit! Jamba Juice’s 16 oz size has 240 calories. Ours is very close at 238…	1 vote 13639 views
	Yellow Squash Cornbread by threedietsonedinner An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!	1 vote 8696 views
	Beer Battered French Fried Onion Rings by Robyn Savoie When the Vidalia onions come into season, I make a batch or two of this and freeze them for later use. See freezing tips below. I'm not much of a beer drinker but I do like some offered by the Jacob Leinenkugel Brewing Co. Summer Shandy is my favorite and I stock up in the spring when it comes out. I use it in this recipe.…	1 vote 1 review 2 comments 13990 views
	Glorified Rice by Denise Sherin This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.	1 vote 4077 views
	Broccoli and Cauliflower Salad with Red Grapes by Robyn Savoie This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later.	2 votes 1 review 2 comments 7145 views
	Easy Cinnamon Rolls by Catherine Pappas Adapted from: Family Circle Recipes. These are easy and figure friendly cinnamon rolls. Enjoy with Love, Catherine	6 votes 3 reviews 1 comment 13266 views
	Pink Lemonade Poke Cake by myra byanka Cake mix recipe for a party cake for kids, bridal or baby shower. Decorate with sprinkles, strawberries, raspberries, or pink sugar.	1 vote 8824 views
	Hala Kahiki Chili - Pineapple Chili by Denise Sherin Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe.	1 vote 7475 views
	Almond Joy Cool Whip Pie by myra byanka Betty Crocker (I think) has started providing chocolate Almond Joy and Mounds puddings to groceries. Make this easy pie in less than 5 minutes.	1 vote 2 comments 3593 views
	Cool and Creamy Ranch Cucumber Salad by Denise Sherin This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great way to use up extra cucumbers. And it's a nice side to BBQ. Cook time is actually chill time.	1 vote 1 comment 7988 views
	Cooler Corn by Glenn Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not anymore. Thanks to tailgating technology there is a simple way to make dozens of ears of corn for the hungry revelers.	1 vote 22927 views
	Toucan Mango Chai Smoothie with Fruit by Robyn Savoie I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.	1 vote 4134 views
	'Skinny' Jelly Rolls by Catherine Pappas This flour-less sponge cake is light and airy. Each roll is layered with a light sweet cream filling and homemade jam. So go ahead and indulge a little without the guilt.	2 votes 1 review 6088 views
	Breakfast/Brunch Berry Crumble & Yogurt by "Cheffie Cooks" Absolutely the most delicious mid day snack! Have it for breakfast or brunch or any time!	2 votes 2 comments 6366 views
	World Champion Oatmeal Bars by Nancy Miyasaki I make a lot of tasty brownies and bars, but few have gotten more raves than these. Of course, I served them to a bunch of SF Giants fans after the Giants won game 2 of the 2010 World Series...so the taste of victory may have mixed in with the chocolate, caramel, and oatmeal crunch of these yummy bars. Even without savoring the…	8 votes 2 reviews 5 comments 10865 views

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