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An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.25 view details
  • 1 package Jiffy Corn Muffin Mix
  • 1/3 c sour cream
  • 1 egg
  • 1 Tbsp sugar
  • 1 tsp salt
  • 1/2 medium yellow squash, shredded with a fine cheese grater (do not drain)
  • 2 oz good cheddar cheese, chopped into little chunks
  • 1/2 jalapeno, minced

Directions

  1. Preheat the over to 400º. Grease a cast iron skillet with butter. Mix together the cornbread ingredients in the order listed. Pour batter into the skillet. Bake for 20 minutes, or until cornbread begins to brown and pull away from the sides of the pan.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 6 servings
Calories 84  
Calories from Fat 57 68%
Total Fat 6.42g 8%
Saturated Fat 3.7g 15%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 467mg 19%
Potassium 80mg 2%
Total Carbs 3.23g 1%
Dietary Fiber 0.2g 1%
Sugars 3.03g 2%
Protein 3.74g 6%

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