All recipes » Italian » 500 or fewer calories
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Broccoli Quiche CasseroleBroccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe. |
1 vote
4659 views
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Cantuccini with dates and thymeAromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school lunch box. |
1 vote
1928 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for entertaining. It's rich, so good to serve with a green salad with vinaigrette. |
2 votes
5468 views
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Italian Vegetable-Cheese AppetizerItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,… |
1 vote
4653 views
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Black Bean-Salsa DipBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers… |
1 vote
2727 views
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Rotini with Pesto, Tomatoes and SpinachMy friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along with her on that! It's a healthy and colorful vegetarian pasta dish that will serve 6 generously, or make heaped platefuls for 4 ravenous diners! I started with the recipe the chef gave her, but it was just a list of… |
2 votes
3687 views
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Chicken and Vegetables ParmesanChicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,… |
1 vote
3453 views
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Shrimp LinguineShrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic friendly recipe. Shrimp, tomatoes and escarole with clam juice and linguine make up this delicious and well seasoned Italian-Style seafood dish. |
1 vote
2594 views
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Zuppa di pollo con salsiccia e verdureWe have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is colder. Right? Monday night the temperature dropped to mid 30's. So, I changed the dinner from roni's and puttanesca sauce to chicken soup. I was looking to change up the dish so I decided to add a sausage link.… |
1 vote
3153 views
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Easy Italian Stuffed PeppersEasy Italian Stuffed Peppers is an easy recipe for a delicious stuffed bell peppers meal. Made with extra lean ground beef, Italian sauce, brown rice and Mozzarella cheese. It is also a low calories, low fat, low carbohydrates, vitamin-rich and WeightWatchers (8) PointsPlus recipe. Makes (6) Servings with a generous (2) Pepper Halves… |
1 vote
5308 views
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Italian Chicken StewItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepper and Rosemary for a great Italian style meal… |
1 vote
3702 views
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Sausage, Spinach, and Bean SoupRunner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread and a nice red wine. |
1 vote
3046 views
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Chocolate GenoiseLight, crumbly and melt in the mouth cake. |
1 vote
3152 views
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Pasta Primavera With CheeseThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables can be used. |
1 vote
1867 views
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Fast veal ParmigianaSimple, fast and delicious meal everybody will love ready for less than 20 minutes. |
1 vote
3494 views
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