All recipes » Italian » Vegetarian » 500 or fewer calories
Shrimp Scampi with Angel Hair Pasta by Patricia StagichThis is a spin off of the Cheesecake Factory's recipe! |
3 votes
28700 views
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Minestrone Romagna Style by John SpottiswoodThis is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable flavors mellow into one mild but delicious soup. The subtle flavors of this soup are even more delicious the next day, so it is a good dish to prepare in advance of guests arriving for a… |
14 votes
21619 views
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Roasted Broccoli by John SpottiswoodThis roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish. |
25 votes
21183 views
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Roasted Asparagus and Parmesan by Nancy MiyasakiThis is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you are serving this with). |
5 votes
11461 views
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Cannellini bean hummus by Frosted FlakerThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier! |
1 vote
5180 views
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Make your own Italian cherry wine (visciolato) by chefgoninThere are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it works, few know the secret ... valenciagastronomic.blogspot.com.es |
1 vote
9371 views
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Zucchini Smeriato ( Scalloped Zucchini) by J. Gino GenovesiThere are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Vegetable Lasagna by Salad FoodieLasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients and/or chopping daunt you.(I just consider it my afternoon therapy session.) The veggies are cut in small pieces to layer better between noodles. Sub any combo of veggies preferred… |
2 votes
13967 views
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HERB GOAT CHEESE SANDWICH by CHEF ASHRAF ABD ALEEM ELKHARBOTLYHERB GOAT CHEESE SANDWICH |
2 votes
4301 views
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Plum tomatoes roasted with fresh basil by Nancy MiyasakiWhen plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It goes great with just about anything you will cook on the grill--steak, lamb, chicken or fish. Or just have it as part of a vegetarian meal. However you serve it, you and your guests will love it! |
3 votes
4018 views
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Minestrone Soup by Michele GrasonA great soup with lots of veggies! |
1 vote
4319 views
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Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberatiThis is one of my favorite ways to eat shrimp. A healthy recipe and a great substitute for grilled hamburgers. From my best selling book The Basic Art of Italian Cooking and BLOG The Basic Art of Italian Cooking by Maria Liberati tm at… |
2 votes
5899 views
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Cavatelli e Bietole by CarmelitaA healthy vegetarian pasta from Southern Italy, this diish consists of home made 6 finger Cavatelli dressed simply with wilted Swiss Chard sauteed with olive oil garlic and anchovy. The pasta is fun to make, no machine needed and the dressing you can make with any leafy green vegetable as well as with well softened broccoli. |
2 votes
4616 views
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Broccoli-Potato Frittata by RecipeKingBroccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key Ingredients: Broccoli, potatoes, onion, tomatoes, eggs and cheese. Seasoned well with italian spices. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,… |
2 votes
3344 views
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Broccoli Quiche Casserole by RecipeKingBroccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe. |
1 vote
4659 views
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