All recipes » 300 or fewer calories » Italian

	Creamy Italian Dressing by Bob Vincent This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated garlic and added garlic pepper. I also added finely minced parsley for some color. The addition of sugar makes for a slightly sweet dressing. I used it on a main dish salad which had…	2 votes 1 review 3691 views
	Pizza and Sauce by Dennis Mirabal I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here. This makes two 12 inch pizzas. Read entire process before starting. For best results refrigerate the dough for 24 hrs. The sauce originally was supposed to be refrigerated for 1 hrs,…	1 vote 1994 views
	Weight Watchers Marinara Sauce by S. Cumbo Servings: 24 Serving Size: 1/2 cup Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein	1 vote 3179 views
	Cod fillets in a milky sauce by Easy Cook - Laka kuharica Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.	2 votes 4915 views
	Light Spinach Alfredo by Catherine Pappas This is a nice side dish. Enjoy with Love, Catherine xo	1 vote 1967 views
	Roasted Tomato, Basil & Mozarella Bruschetta by Now We're Cooking! This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very yummy!	1 vote 3823 views
	Giada's White Bean Dip/Spread by Phyllis Smith She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	1 vote 2424 views
	Italian Bruschetta by Phyllis Smith This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano reggiano shredded on top; this is simple and, depending on the bread, vegan. The amounts of vinegar and oil can be adjusted according to individual tastes.	1 vote 2007 views
	Basil Tomato Mozzarella Salad by Beth Roan I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...	1 vote 2373 views
	Strawberry tart by Alida A nice, fresh and easy to make tart with not too much butter content.	1 vote 2636 views
	Chicken Meatballs With Stealth Veggies and Squash Ribbons by Texanas Kitchen A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.	1 vote 2600 views
	Megan's Chicken Fettuccine by Beth Roan My daughter's requested ingredients...chicken and pasta	1 vote 1762 views
	Spicy Romano Chicken & Pasta by Beth Roan An adapted version of the yummy Johnny Carino's Spicy Romano Chicken	1 vote 5186 views
	Hearty and Skinny Antipasto Main Course Salad by Skinny Kitchen with Nancy Fox Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different textures and taste sensations. This also works great as a side salad for a large gathering. I’ve made it much skinnier by substituting with reduced-fat salami instead of regular and using artichoke hearts packed in water,…	1 vote 1 comment 3431 views
	Bubble Up Pizza by Beth Roan Modified version of the original Pampered Chef Bubble Up Pizza Recipe	1 vote 3659 views

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