All recipes » European » 200 or fewer calories
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy SausageOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her and our favorites. It was created at the Last Supper Club restaurant in San Francisco. We've adapted the pasta, broccoli, and sausage… |
10 votes
7837 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for entertaining. It's rich, so good to serve with a green salad with vinaigrette. |
2 votes
5468 views
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Everyday vegetable soupThis soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables. |
1 vote
2310 views
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Green pea soupTasty vegetable soup made with frozen or fresh green peas. |
1 vote
4257 views
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Spicy tomato and onion sauceAromatic, easy to make sauce ideal for grilled meat. Easy tip: serve this sauce with pasta, chicken, grilled meat or fish. You can make a large amount, divide it into smaller quantities. and keep in the freezer. |
1 vote
3402 views
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Tea-Time Orange Cake RecipeWith some Kinnow Oranges in hand, the first and the obvious recipe choice was a Tea-Time Orange Cake. The tanginess of oranges, the subtle sweet notes and the bitterness of orange zest make this Orange Cake a perfect tea time treat. |
3 votes
4963 views
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Chicken with Olives, capers & TomatoesThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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Cannellini bean, spinach and tomato soupIt’s delicious, comforting, simple and super easy to make. |
1 vote
3827 views
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Oven roasted broccoli with ParmesanA simple recipe for a quick and easy side dish of garlic roasted broccoli florets tossed in Parmesan cheese. |
1 vote
2710 views
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Stuffed Portobello mushroomsVery light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles! |
1 vote
5940 views
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Scottish ShortbreadTried making shortbread for the first time. Tasted more like butter cookies with crumbly texture. |
1 vote
5548 views
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CHOCOLATE ITALIAN SPONGE CAKEAn Italian chocolate sponge cake has only four ingredients: eggs, sugar, flour and cocoa powder. Vanilla can be added to enhance the chocolate flavour. The beauty of this cake is that it has no fat, no dairy, and no leavening agents. Stiffly beaten egg whites make this cake airy, soft, and spongy. |
1 vote
2537 views
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Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
1 vote
5646 views
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calzones with mushroom, onion and broccoliThese Calzones are easy to make and you can make the stuffing of your choice....You can make the dough in advance and freeze it....Just thaw it to room temperature before making and you are good to go.... |
1 vote
2167 views
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Fried cauliflower.You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page. Cauliflower is very nutritious, easy to work with and Surprise! Surprise! It’s delicious. This is a signature recipe of my Mom, she cooks cauliflower this way very often. When I was a kid… |
1 vote
2407 views
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