All recipes » European » 300 or fewer calories

	Russian omelet by Pavel Nartov It's very fast and delicious recipe	7 votes 4 reviews 4 comments 19751 views
	Belgian Leek Tart with aged Goat Cheese by Chez la mere www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any cheese you have around is good. I also used 2 eggs. and added grated up zucchini	1 vote 3031 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	NUTELLA AND BANANA CREPES by Linda Tay Esposito Making a crepe is not as intimating as one would think. You can make these crepes for breakfast or as a snack. You can stuff the crepes with sweet or savory filling, or for the classic french crepe, some lemon juice and a sprinkle of sugar. Remember not to overmix the batter and letting the batter rest and you will be assured of a…	2 votes 27832 views
	Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy Fox This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS	1 vote 5646 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino Genovesi I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes…	1 vote 4509 views
	Skinny Irish Pub Beef Stew for St. Patrick’s Day by Skinny Kitchen with Nancy Fox This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base.…	2 votes 1 review 3 comments 12245 views
	stuffed chicken breast with fresh basil and zuchini by sunil k.nayar it is in the blog	1 vote 2316 views
	Greek Salad With Pita bread by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Greek Salad With Pita bread	1 vote 3805 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Avocado salsa by Lemon Squeezy Enjoy on the side or as a dip	1 vote 2356 views
	Carrot-Ginger soup by karenrecipe Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	1 vote 1 comment 5623 views
	kiwi and tomato wedges with roasted pearl garlic by sunil k.nayar its salad with kiwi and tomato wedges in kiwi cream dressing	1 vote 1857 views
	litchi with papaya by sunil k.nayar fresh and ripe litchi with papaya	1 vote 3971 views

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