All recipes » European » 200 or fewer calories

	Pot Of Beans (Italian Style) by Melodie This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it. She took the ham bone and turned it into a delicious pot of beans. This is one of the first recipes I tried to cook on my own. I put all the ingredients into a huge metal crockpot…	1 vote 3382 views
	Fried cauliflower. by Helenscooking You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page. Cauliflower is very nutritious, easy to work with and Surprise! Surprise! It’s delicious. This is a signature recipe of my Mom, she cooks cauliflower this way very often. When I was a kid…	1 vote 2407 views
	Tzatziki (Greek Yogurt Sauce) by Bob Vincent This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser consistency than American. If you can't find it drain regular yogurt in cheese cloth to remove as much liquid as possible.	1 vote 2 comments 4350 views
	Appetizers from Valencia -Cod dumplings by chefgonin Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?, Discover them in http://valenciagastronomic.blogspot.com.es	1 vote 6046 views
	Layered Greek Salad by RecipeKing Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta cheese, olives and a Caesar salad dressing. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, diabetic, Weight Watchers (3) PointsPlus…	1 vote 3588 views
	Olive oil plum cake by Easy Cook - Laka kuharica Ripe plums add bursts of sweet flavor and make juicy topping to this moist olive oil cake.	1 vote 2480 views
	Guilt free Lemon Oat Cookies by Hungry Jenny These are butter, sugar and flour free so you can eat them without feeling guilty! Makes 10-12 cookies (2")	2 votes 3993 views
	Raw Vegan Cranberry Brownie by Gourmandelle LifestyleBlog I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts makes me feel good and guilt-free; this way I know I get plenty of vitamins, minerals and other great nutrients and so I ignore the calories. Another thing I love about raw desserts is…	2 votes 3779 views
	Mega Garlic Basil Foccacia by Bob Vincent This Foccacia bread is adapted from a recipe made at the California Culinary Academy at a "Weekends At The Academy" class that I took 17 years ago. This course was on Pizza & Flatbreads. We made four different breads all of which are excellent. Sadly they no longer offer these classes for the home chef; they were great fun and an…	4 votes 1 review 1 comment 4573 views
	Cantuccini with dates and thyme by Easy Cook - Laka kuharica Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school lunch box.	1 vote 1928 views
	Broccoli Quiche Casserole by RecipeKing Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe.	1 vote 1 comment 4659 views
	Italian Vegetable Dip by RecipeKing Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving…	1 vote 2 comments 3181 views
	Easy Classic Pickled Eggs Recipe by Homemade & Yummy A true pub favourite, this Easy Classic Pickled Eggs Recipe is done my way. So many variations competing for "the best" tasting egg.	1 vote 8200 views
	Almond Biscotti by Salad Foodie Crunchy biscotti are my go-to coffee dunkers. The sweet toasts make a perfect hostess or holiday gift besides. This recipe features almonds but pecans or hazelnuts would be fine, with vanilla extract in place of almond.	1 vote 3042 views
	Cauliflower and Tofu Casserole by Gourmandelle LifestyleBlog I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of days ago and it was a success! Even my “always-eating-meat-and-dairy” parents enjoyed it and trust me this means that it was good! My granny used to make cauliflower casseroles but…	3 votes 4244 views

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