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Appetizers from Valencia -Cod dumplings Recipe

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Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?, Discover them in http://valenciagastronomic.blogspot.com.es

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Servings: 10
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Ingredients

Cost per serving $0.88 view details
  • 1/2 kg of fresh cod, 1 kg of potatoes, olive oil, garlic and parsley

Directions

  1. Cook the peeled potatoes with cod, removes water, smash it all and add garlic and chopped parsley.
  2. Do fat meatballs, pass them in egg and breadcrumbs and fry.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 10 servings
Calories 41  
Calories from Fat 3 7%
Total Fat 0.34g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 27mg 1%
Potassium 207mg 6%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 8.9g 14%

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