Raspberry and Kiwi-fruit Smoothie by Eva

This smoothie tastes great! The combination of raspberries and kiwi fruit is delicious. I find that adding almonds to it helps me to calm my nerves sleep at night. An awesome bedtime smoothie.

Grilled Chicken with sweet and sour sauce by Saru

vegge nut loaf by Saru

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.

As Good As BBQ,Microwave Chicken! by Saru

This is a super fast, yummy recipe that is a huge hit in my house!what's more......from start to eating time it will take you only 15 minutes!

HERBED BEEF ROAST IN MICROWAVE by Saru

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With this recipe you'll find yourself preparing roast meals more often and with great success!.

Kiwi Melon Monster Smoothie by Eva

This smoothie is great for the kids. I always make it at halloween because it has a scary green color that the little monsters just love

Banana fig muffins by Charlotte

Spinach and Ricotta Rolls by Pania Manukau

Our favourite quick and easy freezable snack. All can be chopped instead of processed:)

Variety French Fries by Saru

French Fries dressed up with herbs spices!.Fries with a kick is what this is.Great for people who love fries and who like it spicy.Whe I made it,it was all gone within minutes. Play with the amount of seasonings to best suit your taste and tolerance for heat!.

Thai Chicken Mince sausage rolls by Saru

These Thai chicken sausage rolls are easy to make and always popular. Make the long rolls well ahead of time and keep in the fridge for a stress free baking.

Vegan Rice Flour Bread with Poppy Seeds Made Easy by Amanda Millen

Rice flour bread recipes are a good alternative for those who do not like or cannot eat refined flour bread. It gives a different taste to your regular dinner dishes. You can use rice flour to make normal sandwich bread and delicious pita breads. Here is a simple rice flour bread recipe that is vegan (you can use egg if you eat it)…

GOLDEN BARS by Saru

Pumpkins and walnuts together in a recipe.That has to be good both for the taste buds and also for our health and immune system.So this recipe just is made for a healthy snack which is both good for you and also so very yummy too.Lovely snack/ treat for the kids.

EGGLESS CHEESE AND ONION FRITTERS by Saru

Today I am sharing one of my all time favourite simple suppers....eggless cheese and onion fritters with tomato ketchup and mayo dip.These fritters are light, fluffy, delicious and marry perfectly with just a simple tomato sauce. You can have them frying away in well under ten to fifteen minutes and the kids just adore them.

FAT FREE QUICHE by Saru

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.

Pom-Cherry Punch by Saru

Give your regular cocktails a makeover and create a new drink. A little twisting here or a little stirring there can create a whole new taste altogether. This beautiful pink-red punch is easy to make and very delicious. All the ingredients combined together bring out a beautiful blend of flavour and also laced with extra punch as a…