GOLDEN BARS Recipe
Pumpkins and walnuts together in a recipe.That has to be good both for the taste buds and also for our health and immune system.So this recipe just is made for a healthy snack which is both good for you and also so very yummy too.Lovely snack/ treat for the kids.
Ingredients
- 1 can yellow pumpkin pulp
- 1 can evaporated milk
- 3 large eggs
- 1/4 tsp cinnamon
- 1 box plain vanilla cake mix
- 100 gm butter- plain
- 1 cup walnuts crushed coarsely
- 2 tbsp sweetened condensed milk
- 4 tbsp honey
Directions
- Preheat oven to 350 F.
- Grease and line a cake pan with wax paper
- Mix pumpkin puree,milk,condensed milk,sugar,cinnamon and honey.
- Pour into the pan.Sprinkle the cake mix on top of the Pumpkin mix.
- Sprinkle coarsely powdered walnut powder evenly on top of cake mix.
- Bake for 1 hour.
- Let it cool for 15 mins and then turn it over onto a serving platter.
- Remove wax paper carefully and refrigerate until ready to be served.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 364 | |
| Calories from Fat 235 | 65% |
| Total Fat 26.92g | 34% |
| Saturated Fat 13.05g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 205mg | 9% |
| Potassium 380mg | 11% |
| Total Carbs 24.32g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 21.92g | 15% |
| Protein 9.57g | 15% |
