All recipes » Asian » Vegetables » Boil » 400 or fewer calories
Chinese Vegetable Soup by John SpottiswoodI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the… |
3 votes
54013 views
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Garlic Ginger Green Beans by John SpottiswoodThese are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly these would go well with just about anything. Unfortunately these were tapped out long before our chicken, so make more than you think you need. They are great the next day too! |
6 votes
6284 views
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Japanese Spinach Salad, Ohitashi by John SpottiswoodThis is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but… |
2 votes
16005 views
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Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharicaThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
1 vote
2859 views
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GAJAR KA HALWA (CARROTS DESSERT) by MARIA LOURDES V. LIPARDO-AYUBThis is one of the best Indian dishes I couldn't forget in my life. It's incredibly tasty and exotic. I didn't stop searching how to make it until I came up with this recipe. |
1 vote
5028 views
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Dhal (Lentil) Rice by Navaneetham KrishnanRice and dhal scented with ghee and spices. |
1 vote
3306 views
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Kimchi Jjigae (Spicy Kimchi Stew) by mykoreaneatsSpicy Kimchi Stew w Pork. The perfect meal for cold winter days! ^^ |
1 vote
1922 views
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Butternut Squash Soup by Judy FisherThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread. |
1 vote
3806 views
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Curry rice-Karei raisu,vagan. by kiyoaki katoThis is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most mucus-free that is the hearth-yest but The other kind is fine. |
1 vote
3050 views
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gharwali subji by sunil k.nayarit can be made with seasonal vegetables which can be available locally. |
1 vote
1669 views
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