Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook

Delicious!

Cilantro Lime Vinaigrette by Erin S

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

Crumbled Tempeh by John Spottiswood

Ok, for anyone familiar with tempeh this is a super basic recipe. But if you haven't cooked it before, and want a simple, delicious, and flexible way to prepare it, then this is a great place to start. Mark Bittman as this as one of his basic recipes in his How to Cook Everything Vegetarian cookbook. Serve it on a salad, over…

Comeback Dressing for Salads, Sandwiches, and Seafood by myra byanka

Best with iceberg, red, butter, and green lettuces, or spring mix. Definitely calls for tomates, cucumbers, maybe red onions. Also, it's a sandwich spread for Reubens or burgers, and with the addition of horseradish, can be used for shellfish.

Taco Sauce #1 (Crockpot) by myra byanka

Use it to spice up tacos, chalupas, eggs, burgers, and more.

Homemade Peppermint Mocha Coffee like Starbucks by Jennifer Sikora

Instead of spending $3-$4 for a cup of coffee at your local Starbucks, try this recipe on for size and make your own at home!

Andra's Chicken Salad by Andra Kiser

I made this from ingredients on hand and loved it!

Ice tea Infusions by Megan Pires

Tomato Onion Salad by sevgi

Try this refreshing tomato onion salad. It's perfect during the summer months. It's also very healthy and light unlike other salads with heavier dressings. The dressing is a basic olive oil and lemon mix. To add some kick, add chopped jalapenos!

Low Carb Pancakes by Pam Solomon

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to report that I have finally created a recipe that I am proud to post on my blog. They are so good and fluffy too! These contain oat flour, which can be made at home with old fashioned oatmeal,…

Whip Up a Jamba Juice Pumpkin Smash Smoothie This Holiday Season at Home... by Skinny Kitchen with Nancy Fox

Jamba Juice’s creation blends pureed pumpkin, vanilla frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw... This smoothie is very rich tasting with just the right amount of spice added. The skinny on ours for a 16 ounce…

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

Five Minute Peanut Butter Icebox Pie by myra byanka

Easy prep pie with only a few ingredients.

Blue Cheese Dressing--Craig Claiborne's slightly adapted by A.L. Wiebe

I love this recipe. It is great as is to dip Buffalo Wings in, or thin it out a bit to make a nice dressing for salads.