All recipes » American » Vegetarian » 400 or fewer calories

	Tom's Creamy Scrambled Eggs by Salad Foodie This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked. The secrets are to scramble the eggs "soft" so they are very moist, and add the cream cheese right at the end so there are visible streaks throughout. So simple - so divine!	2 votes 2 comments 3215 views
	Swedish Oatmeal Pancakes by John Spottiswood I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining the two. I think the combination is wonderful. It still has the chewy, crepe-like texture of the traditional swedish pancake, with just a bit of nutty whole grain texture. Our kids say…	3 votes 2 reviews 6946 views
	Stir Fried Frozen Cauliflower by Julia Ann Souders Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…	1 vote 2 comments 5564 views
	Honey-Ginger Glazed Carrots by John Spottiswood This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become…	2 votes 1 review 5926 views
	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Steamed Green Beans with Lemon & Dill by Salad Foodie Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.	1 vote 4686 views
	Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…	1 vote 1 comment 3170 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Banana boats by Jennifer Jevons Camping in the summer is a fun and inexpensive vacation you can take with friends, family or your loved one. You can camp at the beach, state park, or even your very own backyard. All you need is a tent, some sleeping bags, a campfire or grill and of course some great recipes. Check out these summer camping treats and sweets that are…	1 vote 5520 views
	Chocolate Cherry Coconut Scuffins by Culinary Envy Chocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3 different sugars make this SCRUMPTIOUS treat wonderful anytime!	1 vote 2 comments 2025 views
	White Christmas Cookies by Culinary Envy White Christmas Cookies are only 7 ingredients including instant White Chocolate Pudding. They are buttery sweet with a slight hint of salt. They MELT in your mouth!	1 vote 1748 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Roasted Red Pepper Hummus by Teri A This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!	1 vote 2988 views
	Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…	1 vote 3310 views

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