Crunchy Chicken Tenders Recipe
Ingredients
- 1 cup plus 1 tbsp. mayo or miracle whip, divided
- 2 tsp. onion flakes
- 2 tsp. dry mustard
- 1 cup butter cracker crumbs
- 2 tbsp. sesame seeds
- 8 oz. chicken tenders
- 1/2 cup sour cream
- 1/4 chopped onion
- 1 tbsp. chopped parsley
- 3/4 tsp. seasoning salt
- 1/4 tsp. garlic powder
Directions
- Preheat oven to 425 degrees. Grease a baking sheet.
- Combine 2/3 cup of mayo or miracle whip, onion flakes and dry mustard in a shallow bowl and mix well. Combine the cracker crumbs and sesame seeds in a shallow bowl and mix well.
- Dip chicken in mayo mixture, then coat with cracker crumb mixture.
- Arrange chicken on greased baking sheet. Bake the chicken until juices run clear, about 15 minutes.
- Combine remaining mayo or miracle whip, sour cream, chopped onion, parsley, season salt and garlic powder in a small bowl and mix well. Serve with the chicken tenders.
- Honey Mustard Dip: 1/4 cup honey, and 2 tbsp. yellow mustard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 934 | |
| Calories from Fat 680 | 73% |
| Total Fat 76.76g | 96% |
| Saturated Fat 13.95g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 982mg | 41% |
| Potassium 445mg | 13% |
| Total Carbs 45.59g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.33g | 4% |
| Protein 19.51g | 31% |
