All recipes » Stir fry » 400 or fewer calories

	Locavore Squash & Italian Meatball Stir-Fry by Sherri Williams There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!	17 votes 17 reviews 8 comments 11453 views
	Shirmp with Broccoli Stir Fry by John Spottiswood This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious.	7 votes 3 reviews 10264 views
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of…	5 votes 1 review 3 comments 5765 views
	Vegetarian Asian Noodles by Keely Locke You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles.	2 votes 11960 views
	Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.	2 votes 1 review 3 comments 13643 views
	Chicken and Basil Stir Fry by Salad Foodie A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.	2 votes 3 comments 3599 views
	Ginger, Garlic and Basil Chicken Stir Fry. by Dana Salvo This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I know that Salmon has been done like this before, but I am unsure if chicken has. Bare with me on measurements here, my son was in the kitchen "helping mommy" on this one :)	2 votes 2 comments 2488 views
	Spicy Chicken and Zucchini Stir Fry by Celeste Jenkins Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt guilty firing it up again, so I decided to make a stove-top dinner. My whole family loves this meal. The chicken always comes out so tender and I love the sesame-soy sauce flavor it has. It really is a quick and versatile dish.…	1 vote 2483 views
	FRIED CHICKEN LIVER by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a simple, delicious and nutritious dry dish. This recipe has the influence of Indian cooking.Try this and you will crave for more...	1 vote 1 review 1 comment 4998 views
	Stir fry vermicelli and dried clams by BestOodles I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli rather we ate only mohinger soup with my split pea fry. So I am left with plain, already cooked vermicelli . . . well, my reluctance to throw out food is how this dish came about. If you do not want or do not like pungent…	1 vote 1 comment 2490 views
	Tantalizing Kung Po Chicken With A Twist (宫堡鸡丁) by Blackswan Spicy, sourish, crunchy…… this is what you’ll get from this tender Szechuan Chicken dish. This ultimate Chinese cuisine has taken the world by storm; not just in Asia but also in the West. Be warned! This recipe is HOT!	1 vote 3600 views
	Spicy Sauteed Shrimp & Quesadillas! by ChefDiannaPrince Very spicy! Easy to make in about 15mins. Healthy but very tasty!	1 vote 3276 views
	Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour' by Giggling Gourmet Here's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and summer...then once spring and summer arrive...well...enough said!	1 vote 2314 views
	Paella by Walter Sandsquish The Spanish rice dish, made in a microwave.	1 vote 2319 views
	Spicy Chicken Stir-Fry by Robyn Savoie The chicken is marinated in an aromatic blend of spices and stir-fried with crisp vegetables. If you find it too spicy, serve with a spoonful of sour cream or yogurt. It's delicious hot or cold.	1 vote 4038 views

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