All recipes » Soups, stews & chilis » Vegetarian » 500 or fewer calories
Cucumber and garlic soup by Easy Cook - Laka kuharicaVelvety smooth soup, delicious hot or cold. |
1 vote
3108 views
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Creamy Carrot and Potato Soup by FoodybuddyVegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and a hint of exotic smell. Adding smoked paprika and Italian seasoning gives a nice spark to this soup. |
1 vote
2610 views
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Russiam Mushroom and Potato Soup by Teri AThis creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It :) |
1 vote
2910 views
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Autumn soup by Easy Cook - Laka kuharicaThis yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day. |
1 vote
4043 views
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Nkatekwan (groundnut soup) by Chris PatilThis is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
3 votes
7896 views
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Gujarati Dal by Mihir ShahThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack. |
2 votes
8872 views
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Broccoli and barley vegetable soup by Easy Cook - Laka kuharicaThis vegetarian recipe for a hearty homemade soup is delicious, healthy and filling. |
1 vote
2159 views
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Greek Lentil Soup by Kyle DalakasGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad! |
1 vote
1370 views
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Butternut Squash & White Bean Soup by Rose ElliottThis is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor. |
2 votes
6789 views
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Peter Parker's Pea Soup from Ina Garten by Judy FisherThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices. |
1 vote
3130 views
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Chilapachole by RecipeKingChilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato broth makes for a good starter or a side to a spicy Mexican meal. The secret to this delicious soup is the pan roasted vegetables which adds a deep flavor to the soup. It is also a low… |
1 vote
2116 views
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Roasted tomato basil soup by Easy Cook - Laka kuharicaRoasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for freezing. You can increase the amount of vegetables, portion them and freeze after step 2. After defrosting, proceed to step 3 |
1 vote
2368 views
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Bess Feigenbaum’s Cabbage Soup by robinboultonZoe Feigenbaum, executive chef at The National on the Lower East Side, says cabbage’s ubiquity hurts its reputation. “Because it’s so plentiful and accessible and cheap, people seek things that are more rare and glamorous, like artichokes, morels and kabocha squash,” she said. At the restaurant, she pays homage to her late… |
1 vote
2565 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Grecian Lentil Soup by Kyle DalakasGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat, low cholesterol and satisfying; try this for dinner! |
1 vote
1073 views
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