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Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor.

Easy suggestion: soup is great for freezing. You can increase the amount of vegetables, portion them and freeze after step 2. After defrosting, proceed to step 3

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $1.25 view details


Mix and thoroughly coat tomatoes, onion, red pepper and garlic with olive oil, salt and pepper.
Place the vegetables onto a baking tray lined with parchment and bake for 15-20 minutes at 210°C until golden.
Transfer the vegetables into the blender, add some water and basil leaves. Blend until smooth. Adjust the consistency by adding more water.
Serve with homemade croutons or toasted bread.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 125  
Calories from Fat 63 50%
Total Fat 7.17g 9%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 595mg 25%
Potassium 487mg 14%
Total Carbs 14.71g 4%
Dietary Fiber 3.4g 11%
Sugars 7.18g 5%
Protein 2.5g 4%


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