All recipes » 300 or fewer calories » Soups, stews & chilis » Winter

	Crockpot Chicken-Stout Stew by RecipeKing Crockpot Chicken-Stout Stew is a hearty traditional Irish stew recipe in which the chicken is braised in Guinness Stout along with hearty vegetables, with just the right amount of bacon and spice for added savoriness; then cooked until fall-apart tender in a slow cooker. Ingredients include, onion, peas, carrots and mushrooms for a…	1 vote 3203 views
	Sausage, Spinach, and Bean Soup by Judi Jerome Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread and a nice red wine.	1 vote 3046 views
	Beef Barley Soup by Julia Ann Souders Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights…	1 vote 3946 views
	Crab and Corn Chowder by Salad Foodie Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.	2 votes 6426 views
	Nandu Rasam (Crab Legs Pepper Soup) by Navaneetham Krishnan Another version; easier and simpler compared to "Rasam with crab legs".	1 vote 32122 views
	Russiam Mushroom and Potato Soup by Teri A This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It :)	1 vote 2910 views
	Farmhouse Soup by Denise Sherin This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	1 vote 2971 views
	Carrot-Ginger soup by karenrecipe Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	1 vote 1 comment 5623 views
	Indian Yogurt Soup by Navaneetham Krishnan This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too sour nor astringent in taste.	1 vote 5747 views
	Mexican Pozole II (Posole) by Salad Foodie This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see “Useful Links” below), is less spicy and requires a longer cook time. Here are some things I liked about this one: (1) ease of preparation - just dump everything in the pot (2) a generous…	1 vote 3095 views
	Mexican Pozole I (Posole) by Salad Foodie A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews, flavors enhance next day. This recipe is based on one from the Las Palmas website and requires about 1 hour of cooking. A second version of posole is posted (see "Useful Links" below.)	1 vote 1 comment 6987 views
	Chicken Chili With Black Eyed Peas by Navaneetham Krishnan Spicy and creamy dish with the fragrance of rosemary	1 vote 4132 views
	Crock Pot Chicken Stew by Salad Foodie The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:…	3 votes 1 review 1 comment 14890 views
	Winter Vegetable Beef Stew by Mellie Duffy This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It…	1 vote 2634 views

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