All recipes » Soups, stews & chilis » Winter » 300 or fewer calories
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
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Creamy Lentil and Broccoli Soup by John SpottiswoodThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to… |
8 votes
4074 views
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Anne's Tortellini Soup by AnneI'm not ever sure where I got this recipe but it's a keeper. Makes enough soiup for 10-12. |
1 vote
1635 views
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Chicken Sausage, Sweet Potato and Kale Soup by Kristy BrazeltonMy family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive Garden one with healthier food options. It's really chunky & filling and very tasty served with some fresh chopped italian parsley & fresh grated parmesean on top, if desired. |
1 vote
3935 views
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Leftover 2-Bean Stew by Amos MillerA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
4847 views
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Chicken and Baby Spinach Soup w/Fennel Pollen by SmokinhotchefSimplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel pollen. Reminiscent of star anise and black licorice, this soup is definitely for the body and soul. |
1 vote
3843 views
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Pepper Squash Soup by MichelineThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
2 votes
11248 views
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Jan's Chicago Chili by Janus Meyer FanningI have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying meal. |
1 vote
3062 views
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HCG Diet - Spanish Chicken Soup by Recipe KitchenDelicious And Healthy Low Carb HCG Diet Spanish Chicken Soup. |
4 votes
20871 views
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Asparagus Soup with Lemon Creme Fraiche Recipe by Parties That Cook
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2 votes
2529 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Dad's Chili by Kevin Takeithis is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off Championship in Newport Beach, CA. i did not win the overall competition, but did win the People's Choice award. |
1 vote
4781 views
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McNamara Clans Favorite Chili by Cindy McNamaraJust whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese, green onion and fried corn tortilla strips. I like a squeeze of lime on mine too. Its always better the second day and makes excellent filling for baked potatoes, burritos or for nachos. |
1 vote
1945 views
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Moroccan Hareera (Harira) by Amos MillerI have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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