All recipes » Soups, stews & chilis » Christmas » 400 or fewer calories

	Corn Chowder with Spam by Glenn A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much. Easy to modify by adding or replacing your favorite food to make it your own. It's almost impossible to screw this up. Kudos to my sister Jann Hartman for the basic instructions.	1 vote 654 views
	Vietnamese Tomato Soup by Navaneetham Krishnan meatless soup speaks about the bold Vietnamese flavors.	1 vote 1 comment 3773 views
	After Thanksgiving Turkey Noodle Soup by Denise Sherin There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it.	1 vote 1 comment 9134 views
	Almost A Borscht Soup by Glenn I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients until I almost lost track. Bottom line, if you don't have an ingredient just leave it out or substitute something else. Have fun and be surprised, like I was, that this came out tasting…	3 votes 2 reviews 3 comments 5560 views
	Potato and Crab Meat Soup by Julia Ann Souders This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights reserved.	1 vote 2 comments 4509 views
	Hot Masala Lentil Soup by Navaneetham Krishnan Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	1 vote 3660 views
	Nandu Rasam (Crab Legs Pepper Soup) by Navaneetham Krishnan Another version; easier and simpler compared to "Rasam with crab legs".	1 vote 32122 views
	Hala Kahiki Chili - Pineapple Chili by Denise Sherin Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe.	1 vote 7475 views
	Indian Yogurt Soup by Navaneetham Krishnan This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too sour nor astringent in taste.	1 vote 5747 views
	Chicken Chili With Black Eyed Peas by Navaneetham Krishnan Spicy and creamy dish with the fragrance of rosemary	1 vote 4132 views
	Canned Salsa Genovesi Style by J. Gino Genovesi Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been documented back to the Aztec culture. In 1529, Bernardino de Sahagun, a Franciscan missionary documented "sauce" , and other foods common to Aztec culture Salsa became popular in the…	2 votes 1 review 3902 views
	Indian Chicken Stew by Navaneetham Krishnan rich in spicy flavors and scented with the aroma of rosemary.	1 vote 3369 views
	mexican chicken pozole verde by karenrecipe There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von Bremzen's version, a green pozole, derives much of its flavor from tangy ingredients like tomatillos, cilantro, and green chiles.	1 vote 1 comment 5476 views
	Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia) by Windle Grissett A friend of mines mom was making pasta sheets, which I thought was to be for ravioli or manicotti crepes. Turns out she was making something I never heard of "grandmother's handkerchief". I decided to combine this with a soup recipe. Enjoy!!	2 votes 3 comments 7691 views

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