All recipes » Soups, stews & chilis » North american » 400 or fewer calories

	After Thanksgiving Turkey Noodle Soup by Denise Sherin There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it.	1 vote 1 comment 9134 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	chicken pot pie soup by sue easy as 123a	1 vote 6037 views
	Quick & Easy Tomato Soup by Bob Vincent This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a salad. This recipe is adapted from one that appeared in Fine Cooking magazine several years ago. The recipe makes a fair amount and leftovers keep well refrigerated for a few days.	2 votes 5346 views
	Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks" Delicious year round for lunch entrée.	1 vote 1694 views
	Spinach Soup with Lemon and Sour Cream by Carolinaheartstrings This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,…	1 vote 2652 views
	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Cheesy Cream Of Potato Soup by "Cheffie Cooks" A year round favorite, freezes well too!	1 vote 1484 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Corn and Spatzle Soup by Denise Sherin This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter.	1 vote 1741 views
	Delightfully Light Chicken and White Bean Chili by nancy fox Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…	1 vote 1 comment 1974 views
	Clam & Potato Cream Soup by "Cheffie Cooks" Another delicious soup for year round consumption. Easy to also freeze for a later use.	1 vote 2041 views
	Leftover 2-Bean Stew by Amos Miller A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…	1 vote 1 comment 4847 views
	Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks" Have some crusty bread slices handy to soak up the juices!	1 vote 1326 views
	Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…	1 vote 1 comment 2057 views

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