All recipes » Soups, stews & chilis » North american » 500 or fewer calories
RAW Mexican Fiesta Soup by margaret MeyerIf anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw soup in the dehydrator about an hour before I wanted to eat it. AMAZING! Another healthy vegan recipe! This has cilantro which is great for heavy metal detoxification. Cilantro:… |
2 votes
6709 views
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Pork & Chickpea Stew by John SpottiswoodSuper easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork. |
4 votes
15799 views
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Hala Kahiki Chili - Pineapple Chili by Denise SherinHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe. |
1 vote
7475 views
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Five Star Clam Chowder by Chef DougThe thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is remarkably easy to make and unbelievably delicious. You will have never had a better bowl of Clam Chowder outside of a restaurant environment. If you seek "stand out" recipes the way I do, you'll… |
1 vote
17966 views
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Mexican Chicken Corn Chowder by Salad FoodieWe never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the ingredients go together quickly for a fast weeknight dinner. Can be lightened by subbing fat-free half and half, or a 12 ounce can evaporated milk for the cream. |
2 votes
5839 views
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Texas Chili (without beans) by Stan JenkinsThis is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers. |
2 votes
12819 views
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Zippy Tomato Soup by Sara GrayWow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until then, I was not a big fan of the red soup. But that has changed and you'll see why when you try it too. You can use this soup as an appetizer or starter for any party or gathering.… |
2 votes
8538 views
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Amazing Potato Leek Soup by Phyllis MunroI thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I could sell this stuff NO BULL! I added a 1/4 tsp of cayenne pepper DELICIOUS! It added just a hint of heat which in my opinion put this over the top! Hope you give it a try. |
3 votes
6045 views
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Ginger-Carrot Bisque by Marlin RinehartThis soup would be a perfect start for an autumn dinner. |
2 votes
5211 views
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Pork Stew with Wine by John SpottiswoodThis is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from this book that is not amazing. Anyway, don't be thrown off by the fruit in this recipe. It blends in with the wine, meat and vegetables to make a luscious combination. This recipe… |
4 votes
5258 views
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Easy Chicken Posole by Nancy MiyasakiThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a… |
6 votes
7129 views
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Chicken Potpie Soup by Salad FoodieChicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy filling. Enter Chicken Potpie Soup! I used Sara Moulton's Everyday Family Dinners' recipe as a starting point, where garlic buttered croutons made from lavash thin bread (not crackers) or flour… |
1 vote
3490 views
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Butternut Squash and Sweet Potato Soup by Caryn TaltyThis butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut squash in the fall. I usually buy fresh butternut squash and dice it and leave it in the fridge. On the day I make my butternut squash and sweet potato soup this makes my prep time much faster. It is dairy, gluten and corn free,… |
2 votes
6781 views
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Creamy Multiple Mushroom Soup by Homemade & YummyA rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried) adds earthiness. The cream cheese makes it soooo nice and thick!! |
2 votes
2704 views
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