All recipes » Soups, stews & chilis » 500 or fewer calories » North american

	Five Star Chicken Gumbo by Chef Doug "If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the Air Force and it was love at first bite. This dish has a very unique taste that defies description. You are doing yourself a serious disservice if you don't give this recipe a try. You can…	1 vote 6585 views
	LOBSTER STOCK by Cecelia Heer Recently, we visited Lobster Place in Chelsea Market in NYC and bought some fully-cooked lobsters which we brought home to eat. In my opinion, Lobster Place has the best lobsters outside of New England. With a name like that, one would think so. After enjoying the richness of the lobster meat, I saved the leftover bodies to use…	1 vote 4746 views
	Chili con Carne - Stove Top or Crock Pot! by Salad Foodie Hurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as having too much chili. You can freeze leftovers or just double the recipe and freeze the extra for busy week nights. I try to make a day ahead to deepen the flavors.	1 vote 7789 views
	Homemade Ham Stock by Robyn Savoie Whenever I make a ham dinner I always make sure to save the ham bone because it can be used in soups or stocks to which it adds a ton of flavor. The ham bone keeps well in the freezer so even if I don't plan on making a soup right away I freeze it for later. Or I will take the time and make the stock in advance and freeze that in…	1 vote 5709 views
	Crock pot lentil soup by Carolinaheartstrings I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was always missing from the shelf. I cannot believe it took me so long to make this because it was so easy and so delicious. Even The Husband liked it and I never thought I would get him to…	1 vote 5353 views
	Crock Pot Beef Stew by Carolina Create Delicious comfort food...homemade beef stew in the crock-pot. My kids will eat this when they won't eat vegetables. This makes a huge 6 quart crock pot full, so adjust it if you need less.	1 vote 2554 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…	3 votes 1 review 7719 views
	mexican chicken pozole verde by karenrecipe There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von Bremzen's version, a green pozole, derives much of its flavor from tangy ingredients like tomatillos, cilantro, and green chiles.	1 vote 1 comment 5476 views
	You’ll love This Heavenly Chicken Tortilla Soup by Skinny Kitchen with Nancy Fox This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your kitchen...The skinny for 1 cup, 180 calories, 4 grams of fat and 4 Weight Watchers POINTS. De-licious!!!	1 vote 1 comment 5013 views
	Sensational Skinny Reuben Soup by Skinny Kitchen with Nancy Fox Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One fiber, rich main course serving, 189 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS.	1 vote 1 comment 4847 views
	Vegetarian Chili by Micheline Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.	1 vote 5323 views
	Farmhouse Soup by Denise Sherin This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	1 vote 2971 views
	Tex-Mex Vegetable Beef Soup by RecipeKing Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini, tomatoes and onion, spiced well. A great soup recipe for the Autumn and Winter months. It is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (6) PointsPlus recipe.	1 vote 3351 views
	Chicken Noodle Soup by Salad Foodie Comfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family with leftovers, but adjust the recipe to your needs.	2 votes 2900 views
	Hungarian Mushroom Soup by Salad Foodie You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.	1 vote 282 views

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