RAW Mexican Fiesta Soup Recipe
If anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw soup in the dehydrator about an hour before I wanted to eat it. AMAZING! Another healthy vegan recipe!
This has cilantro which is great for heavy metal detoxification.
Cilantro: stimulates the body's release of mercury and other heavy metals from the body. So, I use cilantro as much as possible and love it.
http://veganrawfood.blogspot.com/2010/01/raw-mexican-posole.html
Ingredients
- 2 tomatoes, chopped
- 2 large red bell peppers, chopped
- 1/4 cup sundried tomatoes, packed
- 1/4 cup fresh cilantro, packed
- 2 stalks celery, chopped
- 1 tbsp jalapeno
- 3/4 cup water
- 1 tbsp lime juice
- 2-3 tbsp olive oil
- 1 tsp real salt
- 3/4 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 1 clove garlic (cut in half and take out vein)
- dash of cayenne (opt)
Directions
- Blend in blender. You can put your bowls in your dehydrator for a few hours to warm up before you top with your favorite toppings.
- Optional toppings: tomato, avocado, onion, corn, shredded cabbage, dash of oregano
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 2 servings | |
| Calories 232 | |
| Calories from Fat 159 | 69% |
| Total Fat 18.0g | 23% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216mg | 51% |
| Potassium 762mg | 22% |
| Total Carbs 16.71g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 10.2g | 7% |
| Protein 3.23g | 5% |
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