All recipes » Soups, stews & chilis » American » Fall » 400 or fewer calories

	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie “Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…	7 votes 4 reviews 4 comments 28592 views
	Dad’s Tavern Chili by Salad Foodie As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its…	4 votes 2 reviews 4 comments 21691 views
	After Thanksgiving Turkey Noodle Soup by Denise Sherin There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it.	1 vote 1 comment 9134 views
	Crock Pot Lentil Soup by Frosted Flaker In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum !	3 votes 1 review 3 comments 8010 views
	Potato leek soup by Chef Paul McGovern This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to grow quite large. I only use the white part as you would for leeks	2 votes 1 review 4048 views
	Hala Kahiki Chili - Pineapple Chili by Denise Sherin Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe.	1 vote 7475 views
	Texas Chili (without beans) by Stan Jenkins This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers.	2 votes 1 review 1 comment 12819 views
	Zippy Tomato Soup by Sara Gray Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until then, I was not a big fan of the red soup. But that has changed and you'll see why when you try it too. You can use this soup as an appetizer or starter for any party or gathering.…	2 votes 8538 views
	Ginger-Carrot Bisque by Marlin Rinehart This soup would be a perfect start for an autumn dinner.	2 votes 5211 views
	Chicken Potpie Soup by Salad Foodie Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy filling. Enter Chicken Potpie Soup! I used Sara Moulton's Everyday Family Dinners' recipe as a starting point, where garlic buttered croutons made from lavash thin bread (not crackers) or flour…	1 vote 3490 views
	Butternut Squash and Sweet Potato Soup by Caryn Talty This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut squash in the fall. I usually buy fresh butternut squash and dice it and leave it in the fridge. On the day I make my butternut squash and sweet potato soup this makes my prep time much faster. It is dairy, gluten and corn free,…	2 votes 6781 views
	Crock Pot Chicken Stew by Salad Foodie The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:…	3 votes 1 review 1 comment 14890 views
	Lentil, Black Bean & Brown Rice Soup by Salad Foodie Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil and brown rice soup by Chef Michael on Chef At Home, but he uses no recipes, just methods. When I took my turn in the kitchen to replicate it I went off on so many tangents, that this version bears little resemblance to his!…	2 votes 1 review 2 comments 4020 views
	Weeknight Minestrone by Salad Foodie This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015).	3 votes 2 reviews 1 comment 4535 views

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