All recipes » Soups, stews & chilis » American » 500 or fewer calories

	Jambalya by Carolinaheartstrings There is nothing better than a big bowl of Jambalaya on a cold Sunday evening. This recipe is so easy to throw into the slow cooker and while it cooks you can curl up with a good book. I warn you though, the smell of it might make you forget what you are reading. You can make this recipe even spicier by adding a bit of hot sauce…	1 vote 3656 views
	Coriander Spiced Carrot & Sweet Potato Soup by Cindy McNamara Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.	1 vote 2435 views
	Gazpacho by Carolinaheartstrings June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport…	1 vote 1 comment 1969 views
	Super good for you Kale Soup by Teri A So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!	1 vote 4183 views
	Peter Parker's Pea Soup from Ina Garten by Judy Fisher This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices.	1 vote 3130 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Creamy Chicken Corn Chowder by "Cheffie Cooks" Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.	1 vote 2489 views
	Broccoli & Carrot Brothy Cream Soup by "Cheffie Cooks" Simply an amazing quick soup to warm you in minutes!	1 vote 1699 views
	Split Pea Soup by Kyle Dalakas Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!	1 vote 1172 views
	Ham and 15 Bean Soup by Kyle Dalakas Ham and 15 Bean Soup. Home style, hearty and delicious!	1 vote 1982 views
	Hearty Chicken and Vegetable Stew by Kyle Dalakas Loaded with fresh veggies, boneless chicken breasts and savory spices, Hearty Chicken and Vegetable Stew is the perfect meal idea for a cold night!	1 vote 1317 views
	Corn Chowder with Spam by Glenn A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much. Easy to modify by adding or replacing your favorite food to make it your own. It's almost impossible to screw this up. Kudos to my sister Jann Hartman for the basic instructions.	1 vote 654 views
	17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by Vivien Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces	1 vote 3905 views
	Chicken soup by Terri Weston Money-saving recipe using bone-in whole chicken.	1 vote 2954 views
	Beefy Mushroom Barley Soup by Cindy McNamara Exactly 27 years ago today My brand new husband and 6 month old baby went on a "road trip" to celebrate a honeymoon that hadn't happened yet. We had lunch at Black Dog Tavern on Martha's Vineyard and experienced pure heaven in the Mushroom Barley soup they served up. Obviously, it was memorable.	1 vote 2701 views

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