All recipes » Soups, stews & chilis » American » 500 or fewer calories
Vegan Cream of Spinach Soup by The Blender GirlThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
2705 views
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Lentil and Black Bean Chili by sunlit2WW recipe Lentils and black beans are a delicious pairing in vegetarian chili. It’s tasty on its own but also great topped with light sour cream and cheese.* |
1 vote
1677 views
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Country Garden Soup by Faith
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1 vote
1731 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Ginger Carrot Soup by Deborrah Justice
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1 vote
2378 views
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Sweet Potato-Poblano Soup by Phyllis Smithfrom Dr. Weil's True Food Kitchen |
1 vote
1605 views
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Hamburger Vegetable Soup by Libby StarchildA good hearty soup for cold weather. This is from a really old cookbook that I love. |
1 vote
2338 views
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Friendship Soup by Tina SmithA Hearty meal that feeds so many for so little. |
1 vote
1612 views
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Beefy Broth Wild Rice Soup by "Cheffie Cooks"I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy! |
1 vote
1867 views
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Lentil Soup by Nancy MiyasakiThis is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone. |
7 votes
9600 views
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Butternut Squash Soup by Nancy MiyasakiThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving! |
2 votes
5931 views
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Salmon Chowder by laurel leeGreat for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm |
4 votes
2560 views
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Carrot and Ginger Soup by Grains of HopeThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor. |
3 votes
2913 views
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Winter Night's Beef Soup by David St. John
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2 votes
1626 views
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Chicken and Baby Spinach Soup w/Fennel Pollen by SmokinhotchefSimplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel pollen. Reminiscent of star anise and black licorice, this soup is definitely for the body and soul. |
1 vote
3843 views
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