All recipes » Soups, stews & chilis » 500 or fewer calories
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Minestrone Romagna StyleThis is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable flavors mellow into one mild but delicious soup. The subtle flavors of this soup are even more delicious the next day, so it is a good dish to prepare in advance of guests arriving for a… |
14 votes
21619 views
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Curry Lentil SoupThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe. |
11 votes
7203 views
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Slow-cooker Beef Stew from ArgentinaI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The extra cumin seeds, paprika, cayenne, salt and pepper don't take away from the flavor of the meat and vegetables, but they give an added kick that makes this classic family stew extraordinary. We had it at our family reunion,… |
8 votes
14809 views
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Awesome Split Pea SoupWe made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I think this is a split pea soup that can't be beat! |
8 votes
11858 views
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Harira SoupThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious! |
6 votes
24254 views
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Easy Chicken PosoleThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a… |
6 votes
7129 views
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Amazing Red Lentil and Tomato SoupI never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had… |
6 votes
5805 views
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Beef StewThe beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit the spot Classic comfort food for a cold day! |
6 votes
11887 views
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Ground Beef SoupSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled breakfast sausage instead of ground beef. Add a can of Rotel mexican diced tomatoes for a spicier soup |
5 votes
9650 views
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Eggplant and Peas StewThis recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best results." I haven't tried this one yet...but every other Armenian concoction I've tasted of Brian's has been outstanding! |
5 votes
4635 views
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Chicken, Lime & Tortilla SoupThis recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below. This is not a heavy handed tortilla soup. It is simple and yummy. Try adding hominy or avocado as well! |
5 votes
13496 views
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Pork & Chickpea StewSuper easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork. |
4 votes
15799 views
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Salmon ChowderGreat for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm |
4 votes
2560 views
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Cream of Potato and Onion SoupYes, as much as we hate to admit it to ourselves in the Northern Hemisphere, Winter is upon us; cold, damp, and snowy weather is the time to bring out the reinforcements of warmth with hearty soups and potage. Soups are so easy to prepare and the varieties are limitless, particularly when dealing with vegetables. This recipe for Cream… |
4 votes
5733 views
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Cheeseburger in Paradise Skinny SoupOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat… |
3 votes
7876 views
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