All recipes » Soups, stews & chilis » 500 or fewer calories
CARROT SOUP by Tandy SinclairThis is a perfect Sunday evening meal |
1 vote
2024 views
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Watercress and Daikon(White Radish) Soup by tigerfishHealing Soup |
1 vote
7663 views
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Chayote (Chokos) Soup by tigerfishWholesome |
1 vote
2527 views
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Poppy Seed Soup by Brett Ede
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1 vote
2123 views
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Kidney Bean Chili with Turkey, Tempeh, or Beef by Nancy MiyasakiThis is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey, the base recipe is for beef, and my good friend makes it with tempeh. Take your pick...it's delicious any way you make it. Good choices for condiments are diced tomatoes and avocado, chopped green or red onions, chopped… |
1 vote
2395 views
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Vegan Cream of Spinach Soup by The Blender GirlThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
2705 views
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Tangy Carrot and Peppers Soup by gypsy696
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1 vote
4287 views
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Wonton Soup by Chef Feiny www.feintastingfoods.comThis was te first soup I made in school......after that i fell in love with chinese cooking.... |
1 vote
2361 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Soup Du Jour by PhredWe came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build a soup from there. It ended up getting alot of request for a second batch to be made when we served it to our friends, so......here's what we came up with. |
1 vote
2168 views
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Hearty Clam Chowder by Cathy W.I love this chowder. It's easy to make and tastes great! |
1 vote
1720 views
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Simple Savory Vegetable Soup by CarolinaheartstringsWow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl… |
1 vote
1959 views
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Spinach Soup with Lemon and Sour Cream by CarolinaheartstringsThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,… |
1 vote
2652 views
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Turkey Chili by CarolinaheartstringsEven if you’re not working on trying to eat healthier this tasty recipe is a warm, easy to fix meal for your family. Splurge and add a little low-fat grated cheese on top or some low-fat sour cream. |
1 vote
2674 views
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Jambalya by CarolinaheartstringsThere is nothing better than a big bowl of Jambalaya on a cold Sunday evening. This recipe is so easy to throw into the slow cooker and while it cooks you can curl up with a good book. I warn you though, the smell of it might make you forget what you are reading. You can make this recipe even spicier by adding a bit of hot sauce… |
1 vote
3656 views
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