All recipes » Soups, stews & chilis » 400 or fewer calories
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Hearty Clam ChowderI love this chowder. It's easy to make and tastes great! |
1 vote
1720 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
4847 views
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Oatflakes and courgette soupMild, creamy, #simple and delicious #soup that can be prepared in a flash. |
1 vote
2139 views
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Winter soup with pumpkin and barleyThis heart-warming winter soup will leave you satisfied and looking forward to more of the same. |
1 vote
1640 views
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Spicy Italian Sausage & Zucchini StewHave some crusty bread slices handy to soak up the juices! |
1 vote
1326 views
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Spiced Coconut-Red Lentil SoupCoconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender. |
3 votes
6490 views
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Kale and White Bean SoupA Hearty Soup |
1 vote
1509 views
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Chayote (Chokos) SoupWholesome |
1 vote
2527 views
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Delightfully Light Chicken and White Bean ChiliDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s… |
1 vote
2057 views
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Wisconsin soupSmooth, easy and cheesy. |
1 vote
1389 views
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Sweet Potato Cider Creamed SoupWe love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the recipe below. To me a little extra bacon flavoring is always welcome thus the bacon crumble garnishing too! |
1 vote
1628 views
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Zucchini & Vegetable Turkey Crumble SoupUsing the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy appetite. I make this year round. Freezes well also. |
1 vote
1422 views
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Wonton SoupThis was te first soup I made in school......after that i fell in love with chinese cooking.... |
1 vote
2361 views
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Pumpkin crème-soup with shrimp, cream cheese and basil.It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves… |
1 vote
1743 views
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Simple Savory Vegetable SoupWow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl… |
1 vote
1959 views
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