All recipes » Side dishes » Vegetables » 300 or fewer calories
Squash Patties by CarolinaheartstringsSo often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.… |
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Stir Fried Frozen Cauliflower by Julia Ann SoudersFresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick… |
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Collard Greens, corn and Tortilla Strata by Julia Ann SoudersA layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a meat entree. It's an American Lasagna! A side dish with lots of antioxidants to boost immunity. Recipe adapted from "Fight Back with Food: Use Nutrition to Heal What Ails You," Readers Digest Association, Inc., 2002.… |
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Baked Cabbage by Denise SherinBeing Irish I grew up eating cabbage and ham, I love Cabbage. But we always had it plain, or in colcannon. In Lancaster Pa (Amish country) at Millers Restaurant I had Baked Cabbage and it was wonderful! I couldn't wait to make it at home. |
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Savory Baked Sweet Corn by Julia Ann SoudersA farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
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Vegetable Achar/Pickle by Navaneetham Krishnanwhether you have it as a side or condiment, it's sure appetizing. |
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Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves. by Navaneetham KrishnanFlavours were uplifted with garam masala and curry leaves for an incredible crunchy bite. |
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Gobi 65 by Navaneetham KrishnanCauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves. |
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Creamed Spinach - Steakhouse Style by Kitchen DreamingThis dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with prime rib or steak. |
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Long Beans (Kacang Panjang) In Milk And Turmeric Gravy by Navaneetham KrishnanCooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color. |
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Cauliflower Rice by Tina Smith
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Summer Squash & Tomato Saute by Ron Bouchard
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Roasted orange Hokkaido squash by Easy Cook - Laka kuharicaThe squash becomes tender and sweeter when roasted like this and is a delicious side for meat. |
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Pea, spinach and broad beans mash by Easy Cook - Laka kuharicaThis deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes. |
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Oven roasted broccoli with Parmesan by Easy Cook - Laka kuharicaA simple recipe for a quick and easy side dish of garlic roasted broccoli florets tossed in Parmesan cheese. |
1 vote
2710 views
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