Summer Squash & Tomato Saute Recipe
Ingredients
- 2 Tbsp Olive Oil
- 1 Small Onion
- 2 Medium Tomatoes
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 small zucchini
- 2 small summer squash
- 1 Bay Leaf
- 1/2 tsp Basil
Directions
- Heat the oil in a large skillet over medium heat.
- Cook and stir the onion about 5 minutes, until tender.
- Mix in the tomatoes, and season with salt and pepper.
- Continue to cook and stir about 5 minutes.
- Mix in the zucchini, yellow squash, bay leaf, and basil.
- Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally.
- Remove bay leaf before serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 63 | 65% |
| Total Fat 7.17g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 457mg | 13% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.34g | 3% |
| Protein 2.11g | 3% |
