All recipes » Side dishes » Asian » Stir fry » 500 or fewer calories
Stir-Fried Broccoli with Chili-Garlic Sauce by John SpottiswoodMy father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the fabulous pork tenderloin recipe (see linked below). This version isn't gloppy with extra sauce like you find in many Chinese take out places. It's very flavorful but also relatively light and healthful. He made a TON of it,… |
18 votes
42224 views
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Cabbage Stir Fry by Nancy MiyasakiThis is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal. |
7 votes
6069 views
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Stir-Fry Celery with Ham by kitchen flavoursA quick, easy, crunchy and tasty vegetable dish. Just two main ingredients! Yes, that's right, just two ingredients. This dish is really, extremely, easy to prepare in a flash! Try this dish. It is crunchy and salty, absolutely delicious with a bowl of white rice. |
1 vote
2679 views
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Eggplant Szechuan-style by Amos MillerYear of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe from Chef Rose Cheng that set the basis for this dish. I have always come to this dish for a mid-winter spark. I love eggplant - in all it's manifestations. This dish is one of my… |
2 votes
7857 views
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Aloo Gobi-Cauliflower and Potatoes-Indian Style by shaliniWinter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then leftovers can be stuffed into paranthas and made sandwiches with...so versatile . An accompaniment to lentil-dals or to lamb or chicken...any which way is good! Mustard oil has a high smoking point like grape seed oil and is… |
1 vote
5185 views
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Mackerel Fish Puttu (Shredded Fish Stir Fry) by Navaneetham KrishnanThe flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir fried. |
1 vote
3964 views
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GINGER AND GARLIC FRIED RICE by Cecelia HeerI’ve adapted this recipe from JGV’s Ginger Fried Rice from his book, Asian Flavors of Jean-Georges. It has become one of my favorite ways to serve a take on fried rice, and I’ve enjoyed making it with several varieties of rice—jasmine, red jasmine, bamboo, long grain, short grain, etc. Every time, it always turns out to be a very… |
1 vote
1588 views
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Urulaikilangu Poriyal (Potato Stir Fry) by Navaneetham KrishnanA dose of spices, chillies and aromatic curry and coriander leaves; yummylicious. |
1 vote
3601 views
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Tapioca Poriyal (Stir fry) by Navaneetham Krishnanstir fried with chili powder, spices and curry leaves for the spicy and appealing taste. |
1 vote
2982 views
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Creamy Cauliflower And Lakers Magic! by kathy goriOne thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated, nothing goes better with this dish than a bread some pickled cucumbers and one veg. The most likely vegetable to find on my tandoori table is cauliflower. Especially when I can get a beautiful organic one for 99 cents!… |
2 votes
2311 views
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Squash In A Spice Paste Done Pronto! by kathy goriThis has been one hell of a week, one of those 7 day stretches that includes everything on lifes' smorgey...except dental. Of course the week's not over yet. It's been a week of some nerves, some loss, some traveling, some stress and the general sense of just being unable to catch up. That said, I can't wait for Monday to start the… |
2 votes
4266 views
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Spicy Chickpea & Long Beans by Navaneetham KrishnanIts colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice. |
1 vote
2374 views
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Eat Your Lawn! by kathy goriThere was a very fancy Chinese restaurant in Beverly Hills . One of the specialties was referred to as "fried greens". All the beautiful people would practically line up to make reservations and order the "fried greens". A secret recipe, they never told anybody what it was. Then one day someone mentioned how every Friday all the… |
1 vote
2221 views
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World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal. by kathy goriI have to be honest here. I've never watched a soccer game. Basketball has always been my sport. The only reason that I've never really watched soccer is because like most citizens of the US of A, the TV machine has never told me to. But all of a… |
2 votes
2482 views
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