All recipes » Salad » Picnic » 400 or fewer calories
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Pineapple & Stone Fruit SaladSimilar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor. |
1 vote
1634 views
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Asian Style Cucumber SaladI love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take on that delicious salad! |
1 vote
4222 views
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Fiesta Chopped SaladI’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad, full of summer garden veggies with a refreshing light dressing. It meets my criteria for a “Keeper.” Score One! |
1 vote
3962 views
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Zucchini, Yellow Squash & Radish SaladSo colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet… |
1 vote
3234 views
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Bacon, Bell Pepper and Bean SaladThis Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's super quick to throw together and is adaptable to whatever is on hand. Certainly couscous, barley, rice, farro or quinoa would work just as well. |
1 vote
1813 views
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Italian Linguine SaladThis is a family favorite all summer long. With all the different pasta's out there, feel free to it change up. |
1 vote
6152 views
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Zesty Vegetable ColeslawDelight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a farmstand. Shred along with 1 carrot, using a Cuisinart food processor. |
1 vote
4367 views
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Bacon Stuffed Shell SaladThis recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit. |
1 vote
5419 views
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Creole Potato saladCreole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,… |
1 vote
3038 views
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Creamy ColeslawI like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to change up the base too... green cabbage, red cabbage, apples, carrots, rutabaga, fennel, turnips, jicama, parsnips.... any combination. You get the idea, if you can think it, you can make… |
1 vote
4333 views
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Mexican Black Bean and Corn SaladThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to… |
1 vote
5966 views
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Cool and Creamy Ranch Cucumber SaladThis is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great way to use up extra cucumbers. And it's a nice side to BBQ. Cook time is actually chill time. |
1 vote
7988 views
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Apple and Spinach Salad with Sweet Seed Butter DressingBetsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the… |
1 vote
3769 views
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