All recipes » Vegetables » Salad » 400 or fewer calories
San Antone Black Bean Salad by Amos MillerWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any… |
9 votes
20726 views
|
|
Cabbage Pachadi (salad) by Latha SamuThis is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my guests. |
10 votes
27019 views
|
|
Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can CookDelicious! |
7 votes
101528 views
|
|
Creamy Cucumber Salad by Salad FoodieThis refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume. |
6 votes
9569 views
|
|
Garbage Salad (not really) by Amos MillerThis salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great… |
4 votes
13923 views
|
|
Romaine Salad with Lemon-Parmesan Dressing by Nancy MiyasakiA simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan! |
4 votes
5850 views
|
|
Spinach Salad with Avocado and Toasted Almonds by John SpottiswoodCreamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the linked Ginger Sesame Salmon recipe. It's beautiful too. |
4 votes
4931 views
|
|
Spring salad by Mary ShaldibinaRefreshing spring salad with greens and radish. |
4 votes
3269 views
|
|
Warm Brussles Sprouts Salad with Almonds and Parmesan by Nancy MiyasakiI adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know? |
4 votes
6959 views
|
|
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy goriThere are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the… |
3 votes
5170 views
|
|
Vinaigrette Coleslaw II by Salad FoodieLight, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil. |
3 votes
4730 views
|
|
Blueberry & Almond Brunch Slaw by Salad FoodieAbout to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at that - what would compliment the blueberries? Almonds! Next a binder sauce of yogurt , and quickly this little salad-making side trip became a beautiful and healthy brunch slaw! You’ll… |
3 votes
2503 views
|
|
Moroccan Tomato & Green Pepper Salad by Amos MillerTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over… |
3 votes
8364 views
|
|
Grilled Avocado and Pesto Salad by Kelsey MartinThis salad is easy, unique and delicious! |
3 votes
15173 views
|
|
Sauerkraut Salad by A.L. WiebeHonestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in spite of my turned-up nose, so I put my best manners forward and tasted it. It was delicious, and helped greatly to wash down the crow I was forced to eat! |
3 votes
5422 views
|