MENU

Blueberry & Almond Brunch Slaw Recipe

Touch Hearts to Rate
3 votes | 2101 views

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at that - what would compliment the blueberries? Almonds! Next a binder sauce of yogurt , and quickly this little salad-making side trip became a beautiful and healthy brunch slaw! You’ll love the crunch of cabbage and almonds and the sweetness of blueberries here. Heart-healthy and diabetes-friendly, this recipe makes a novel slaw for breakfast, lunch or brunch. Seriously ~ try it!

Prep time:
Servings: 4
Tags:

Ingredients

Cost per serving $0.83 view details
  • 2 cups shredded cabbage
  • 3/4 to 1 cup fresh blueberries, rinsed and patted dry
  • 1/4 cup slivered almonds
  • ½ cup nonfat plain yogurt (or Greek yogurt, sour cream, etc.)
  • 1/4 teaspoon almond extract
  • Dash salt
  • Sweetener (type and amount your choice: sugar, agave nectar, Splenda, stevia, etc.)
  • Garnish (optional: mint leaves, sliced almonds)

Directions

  1. In medium mixing measure the cabbage, blueberries and almonds. In small mixing bowl stir together yogurt, almond extract, salt, and your choice and amount of sweetener.
  2. Lightly toss the dressing into the cabbage and blueberries.
  3. Garnish and serve.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Aug 30 »
Today - Aug 30
Aug 31 - Sep 06
September 7 - 13
September 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 59  
Calories from Fat 13 22%
Total Fat 1.52g 2%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 69mg 3%
Potassium 169mg 5%
Total Carbs 9.27g 2%
Dietary Fiber 1.8g 6%
Sugars 6.66g 4%
Protein 2.92g 5%

Languages

Reviews

  • Robyn Savoie
    March 31, 2014
    I like the use of yogurt in place of mayonnaise. Using blueberries as a sweetener to balance the tang of yogurt, is a great idea. They also add a nice splash of color. I can't wait to try this.
    • Denise Sherin
      August 16, 2014
      I finally had a chance to make this and I loved it! I had greek nonfat vanilla yogurt in and it was great. definitely a new favorite. Thanks!!
      I've cooked/tasted this recipe!
      This is a variation

      Comments

      • ShaleeDP
        September 10, 2013
        Oh i like blueberries, i just had some blueberry cheesecake yesterday! this looks promising.
        • Frosted Flaker
          September 7, 2013
          Sure looks GREAT, much healthier than my Frosted Flakes I often eat in the morning.

          Leave a review or comment