All recipes » Salad » American » 400 or fewer calories
Tomato and Mozzarella Salad by Jennifer SikoraIf you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor, this salad is delicious and healthy! |
3 votes
3287 views
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Warm Sautéed Lettuce Salad by Catherine PappasThis serves as a nice side vegetable dish. |
1 vote
3770 views
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Zesty Vegetable Coleslaw by Robyn SavoieDelight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a farmstand. Shred along with 1 carrot, using a Cuisinart food processor. |
1 vote
4367 views
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Cucumber-Onion Salad by RecipeKingCucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to chill. Ingredients include: Cucumbers, onions, vinegar and sweetener. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy,… |
1 vote
1810 views
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Rice-Lentil Salad by RecipeKingRice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight… |
1 vote
1807 views
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Warm Romaine Salad by Catherine PappasThis is a delightful side dish to any meal or great over rice. Enjoy with Lots and Lots of Love, Catherine |
2 votes
2795 views
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PHILLY PASTA SALAD SUPREME by Phyllis MunroO.K my husband came up with the name of this dish. My son Sammy was home sick from school today, so I wanted to prepare something that everyone could just grab when they are hungry. I knew I wanted to make a pasta salad, I decided to add diced rotisserie chicken that way my husband would feel like it was a "real meal" NO BULL, if it… |
1 vote
3217 views
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Cucumber and Yogurt Salad by Kyra MartinGreat alternative to tzatziki. |
1 vote
2173 views
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Italian Buttermilk Herb Dressing by myra byankaWonderful salad dressing for iceberg or spring mix lettuces. |
2 votes
3311 views
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Kiwi Fruit Salad with Honey Orange Drizzle by Kyle DalakasHere is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert! |
1 vote
1886 views
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Carrot Peanut Salad or Lettuce Wrap by Salad FoodieReminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the… |
1 vote
1629 views
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Mandarin Orange Poppy Seed Dressing by "Cheffie Cooks"This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens. |
1 vote
1426 views
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Strawberry Vinaigrette Salad Dressing by Doctor JoStrawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite green salad. It is beautiful, delicious, and the strawberry vinaigrette dressing is perfect with it. Best of all, everything in the salad comes straight from my garden. |
1 vote
298 views
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Orange~Harvard Beet Warm Salad by "Cheffie Cooks"Perfect flavors using this easy recipe. |
1 vote
1129 views
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Sunshine C Salad by Cindy McNamaraFresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly slaw. I love to make a big box of it an keep it in the fridge to snack on for as long as it lasts. I like to add a dash of red pepper flakes to zing it up but for those that prefer no heat,… |
1 vote
1646 views
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