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1 vote | 1646 views

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly slaw. I love to make a big box of it an keep it in the fridge to snack on for as long as it lasts. I like to add a dash of red pepper flakes to zing it up but for those that prefer no heat, just leave it out.

Prep time:
Servings: 8 Servings
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Ingredients

Cost per serving $0.32 view details
  • 1/2 head of green cabbage, sliced thin
  • 1 green bell pepper, julienned
  • 1 red bell pepper, julienned
  • 2 stalks celery, thin sliced
  • 1 granny smith apple, julienned
  • 1/2 c chopped italian/flat leaf parsley
  • 1 orange, 'supreme' and chop the segments, add any juices squeezed from pulp into container
  • juice of 2 lemons
  • 1 t honey
  • 1T mild vinegar (rice or white wine)
  • 1/8 t red pepper flakes

Directions

  1. In a large plastic container, combine all ingredients. Place lid on container and shake.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 8 servings
Calories 22  
Calories from Fat 1 5%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 97mg 3%
Total Carbs 5.32g 1%
Dietary Fiber 1.1g 4%
Sugars 3.9g 3%
Protein 0.36g 1%

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