All recipes » Salad » 400 or fewer calories
Horseradish Potato Salad by Nazzareno CashaMethod Place potatoes in a large saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or until potatoes just cooked when tested with a skewer. Drain and set aside to cool slightly. Slice potatoes and place in a large bowl. Whisk together mayonnaise, lemon juice and horseradish… |
1 vote
1413 views
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Romaine with Toasted Nuts and Seeds by Kyra MartinGenerally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The 50 best plants on the planet". |
1 vote
2882 views
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Ham, Peas & Pasta Salad by Salad FoodieA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells. |
1 vote
3108 views
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Mexican Brown Rice, Quinoa and Black Bean Salad by Salad FoodieAs a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G… |
1 vote
7993 views
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
2215 views
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Italian Pasta and Vegetable Salad by Salad FoodieThis pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and lemon pepper in the dressing. It makes PLENTY and is always a hit at gatherings. Leftovers keep well refrigerated. |
1 vote
4639 views
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Red Cabbage Coleslaw by Salad FoodieThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch. |
1 vote
2185 views
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Fresh Garden Salad with Balsamic Marinade by Salad FoodieA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.) |
1 vote
172 views
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German Potato Salad by colleen
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1 vote
3333 views
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Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYKatsuo – Tataki – fu salad |
1 vote
2511 views
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Shabu Shabu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYShabu Shabu salad |
1 vote
4001 views
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Four C Coleslaw by Salad FoodieThis is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up… |
1 vote
3629 views
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Chicken with Grapes and Almonds Salad and Sandwich Filling by Salad FoodieServe atop mixed greens as a salad, or as a sandwich filling for breads and rolls. |
1 vote
7062 views
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wedges of potato n tomato with double zucchini salad by sunil k.nayarits about wedges of potato deep fried, tomato wedges mixed green and yellow zucchini. |
1 vote
1084 views
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Easy Broccoli Salad by Salad FoodieA basic broccoli salad, easy to make and delicious as either an entree or side salad. |
1 vote
2600 views
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