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Romaine with Toasted Nuts and Seeds Recipe

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1 vote | 2205 views

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The 50 best plants on the planet".

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Servings: 4
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Ingredients

Cost per serving $1.69 view details

Directions

  1. In a large skillet, toast the almonds, pepitas, sesame seeds and pinch of red pepper until the nuts and seeds are all lightly toasted and golden brown.
  2. Set aside to cool.
  3. In a small bowl whisk together the olive oil, lemon juice and balsamic vinegar. Season with salt and pepper to taste.
  4. Toss together the Romaine with the basil, dill, and cilantro.
  5. Toss with the dressing you made earlier.
  6. Top with the toasted nuts and seeds.
  7. Crumble over the goat cheese before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 4 servings
Calories 85  
Calories from Fat 64 75%
Total Fat 7.26g 9%
Saturated Fat 2.25g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Potassium 144mg 4%
Total Carbs 2.4g 1%
Dietary Fiber 1.2g 4%
Sugars 0.87g 1%
Protein 3.31g 5%

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